BLOGS, VLOGS & ARTICLES
The Small Pond
The small pond. You know the guys... The guys that want to be the biggest dude in the room. The ones that intentionally get around smaller, weaker lifters and stay...
The Small Pond
The small pond. You know the guys... The guys that want to be the biggest dude in the room. The ones that intentionally get around smaller, weaker lifters and stay...
Board press does(nt) work?
WHERE DID IT COME FROM? Bench pressing off of different height boards is one of the oldest variations of bench press. No one can really nail down where they came...
Board press does(nt) work?
WHERE DID IT COME FROM? Bench pressing off of different height boards is one of the oldest variations of bench press. No one can really nail down where they came...
Why Routine?
Do you have a routine? Is training part of that routine? If it isn’t, it should be. Putting yourself in routine in your daily life is going to set you...
Why Routine?
Do you have a routine? Is training part of that routine? If it isn’t, it should be. Putting yourself in routine in your daily life is going to set you...
Why Choose Walking Lunges?
Anyone seeing this has likely seen the daily boomerang story of me wiggling my foot, with the number of consecutive days of 100 lunges displayed on the screen. For...
Why Choose Walking Lunges?
Anyone seeing this has likely seen the daily boomerang story of me wiggling my foot, with the number of consecutive days of 100 lunges displayed on the screen. For...
WPO SUPER FINALS 2023 RECAP
1102/606/744 2452ish with the kilo change at 253 BW 618 gloss, 6th place I had every reason in the world to not do this meet. Elbow break/tricep tear 12 weeks...
WPO SUPER FINALS 2023 RECAP
1102/606/744 2452ish with the kilo change at 253 BW 618 gloss, 6th place I had every reason in the world to not do this meet. Elbow break/tricep tear 12 weeks...
Elbow Update 9.28.23 | THOUGHTS FROM THE GYM
^^ Full video available on my Patreon NO brace. Had the MRI. Cleared to do some pressing. Even though I've been cleared to do some pressing, I have to...
Elbow Update 9.28.23 | THOUGHTS FROM THE GYM
^^ Full video available on my Patreon NO brace. Had the MRI. Cleared to do some pressing. Even though I've been cleared to do some pressing, I have to...