https://twcstayhated.com/blogs/news/about-anthony-olivera 2023-05-04T12:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/f880157f19644a0dbf7982c47ec6f721.jpg?v=1683217979 About Anthony Olivera https://twcstayhated.com/blogs/twc-mental-monday/only-do-things-you-wanna-do-twcmentalmonday-5-1-23 2023-05-08T14:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-08_at_10.18.40_AM.png?v=1683556396 Only Do Things You Wanna Do | #TWCMENTALMONDAY 5.1.23 https://twcstayhated.com/blogs/workoutwednesday/twc-deadlift-builders-workoutwednesday 2023-05-08T14:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-08_at_11.04.04_AM.png?v=1683558398 TWC Deadlift Builders | #WORKOUTWEDNESDAY https://twcstayhated.com/blogs/twc-mental-monday/if-you-dont-like-your-environment-change-it-or-leave-twcmentalmonday-5-15-23 2023-05-17T12:23:34-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-151_at_10.37.13_AM.png?v=1684161750 Don't Like Your Environment? Change It or Leave | #TWCMENTALMONDAY 5.15.23 https://twcstayhated.com/blogs/workoutwednesday/deadlift-day-at-twc-twcworkoutwednesday-5-17-23 2023-05-24T11:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-17_at_12.03.50_PM.png?v=1684339678 Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23 https://twcstayhated.com/blogs/twc-mental-monday/don-t-give-them-the-option-twcmentalmonday-5-22-23 2023-05-22T11:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-22_2at_10.58.55_AM.png?v=1684768005 Don’t give them the option | #TWCMENTALMONDAY 5.22.23 https://twcstayhated.com/blogs/workoutwednesday/deadlift-day-at-twc-twcworkoutwednesday-5-24-23 2023-05-24T11:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-24_at_11.20.04_AM.png?v=1684942149 Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23 https://twcstayhated.com/blogs/twc-mental-monday/you-have-to-earn-it-twcmentalmonday-5-29-23 2023-05-30T09:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-30_at_9.02.26_AM.png?v=1685451993 You have to earn it. | #TWCMENTALMONDAY 5.29.23 https://twcstayhated.com/blogs/workoutwednesday/deadlift-day-at-twc-twcworkoutwednesday-5-31-23 2023-05-31T13:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-05-31_at_1.10.30_PM.png?v=1685553940 Block & Band Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.31.23 https://twcstayhated.com/blogs/twc-4-week-conjugate-sample/twc-4-week-conjugate-sample-week-1 2023-06-02T09:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/anthony4.png?v=1685624307 TWC 4 Week Conjugate Sample: Week 1 https://twcstayhated.com/blogs/twc-4-week-conjugate-sample/twc-4-week-conjugate-sample-week-2 2023-06-02T09:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/AnthonyOliveira.png?v=1685713782 TWC 4 Week Conjugate Sample: Week 2 https://twcstayhated.com/blogs/twc-4-week-conjugate-sample/twc-4-week-conjugate-sample-week-3 2023-06-02T09:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_Oliveira_Print-11.png?v=1685713926 TWC 4 Week Conjugate Sample: Week 3 https://twcstayhated.com/blogs/twc-4-week-conjugate-sample/twc-4-week-conjugate-sample-week-4 2023-06-02T09:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/WPO2023.jpg?v=1685714033 TWC 4 Week Conjugate Sample: Week 4 https://twcstayhated.com/blogs/twc-mental-monday/twcmentalmonday-6-5-23 2023-06-05T11:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-06-05_at_9.39.151_AM.png?v=1685973159 Do it for YOU | #TWCMENTALMONDAY 6.5.23 https://twcstayhated.com/blogs/workoutwednesday/pump-city-at-twc-twcworkoutwednesday-6-7-23 2023-06-07T10:40:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/ww.png?v=1686148577 Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23 https://twcstayhated.com/blogs/twc-mental-monday/don-t-throw-it-all-away-twcmentalmonday-6-12-23 2023-06-12T11:33:01-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-06-12_at_11.16.53_AM.png?v=1686583276 Don’t throw it all away | #TWCMENTALMONDAY 6.12.23 https://twcstayhated.com/blogs/workoutwednesday/speed-speed-speed-twcworkoutwednesday-6-14-23 2023-06-14T16:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-06-14_at_4.53.49_PM.png?v=1686776299 SPEED SPEED SPEED | #TWCWORKOUTWEDNESDAY 6.14.23 https://twcstayhated.com/blogs/twc-mental-monday/the-best-part-is-you-don-t-have-to-twcmentalmonday-6-19-23 2023-06-19T15:14:50-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_201123-06-19_at_3.08.17_PM.png?v=1687202090 The best part is you don’t have to! | #TWCMENTALMONDAY 6.19.23 https://twcstayhated.com/blogs/workoutwednesday/standard-squat-day-work-twcworkoutwednesday-6-21-23 2023-06-21T11:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/AnthonyOliveira11.png?v=1687359548 Standard Squat Day Work | #TWCWORKOUTWEDNESDAY 6.21.23 https://twcstayhated.com/blogs/twc-mental-monday/don-t-allow-them-to-assign-you-thier-feelings-twcmentalmonday-6-26-23 2023-06-26T10:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_20233-06-26_at_10.23.29_AM.png?v=1687789583 Don’t allow them to assign you THEIR feelings | #TWCMENTALMONDAY 6.26.23 https://twcstayhated.com/blogs/news/more-muscle-off-season-training-for-powerlifters 2023-06-28T10:19:06-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Untitled-1Artboard_1.png?v=1687798624 BLOCK 1: More Muscle Off Season Training for Powerlifters https://twcstayhated.com/blogs/news/block-2-more-muscle-off-season-training-for-powerlifters 2023-06-26T13:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Untitled-1Artboard_1_94aa003c-0ea4-4dd4-b1ca-0fb352f4ecc7.png?v=1687800065 BLOCK 2: More Muscle Off Season Training for Powerlifters https://twcstayhated.com/blogs/twc-mental-monday/more-pain-than-glory-twcmentalmonday-7-3-23 2023-07-03T10:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-07-03_at_10.415.13_AM.png?v=1688395706 There's going to be more pain than glory | #TWCMENTALMONDAY 7.3.23 https://twcstayhated.com/blogs/workoutwednesday/practice-the-sport-heavy-squat-twcworkoutwednesday-7-5-23 2023-07-05T10:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-07-05_at_10.32.27_AM.png?v=1688568303 Practice the Sport - Heavy Squat Day | #TWCWORKOUTWEDNESDAY 7.5.23 https://twcstayhated.com/blogs/twc-mental-monday/do-something-twcmentalmonday-7-10-23 2023-07-10T11:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-07-10_at_11.41.58_AM.png?v=1689004030 Do something. | #TWCMENTALMONDAY 7.10.23 https://twcstayhated.com/blogs/twc-mental-monday/sit-with-it-twcmentalmonday-7-17-23 2023-07-17T11:13:53-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-107-17_at_6.53.18_AM.png?v=1689606542 Sit with it. | #TWCMENTALMONDAY 7.17.23 https://twcstayhated.com/blogs/workoutwednesday/a-standard-yet-brutal-workout-twcworkoutwednesday-7-19-23 2023-07-19T10:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-07-19_at_10.14.29_AM.png?v=1689776699 A standard, yet brutal workout | #TWCWORKOUTWEDNESDAY 7.19.23 https://twcstayhated.com/blogs/twc-mental-monday/2-questions-easy-answers-twcmentalmonday-7-24-23 2023-07-24T12:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_20123-07-24_at_12.18.37_PM.png?v=1690215912 2 Questions. Easy answers. | #TWCMENTALMONDAY 7.24.23 https://twcstayhated.com/blogs/workoutwednesday/go-punch-the-clock-deadlift-workout 2023-10-04T10:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-07-26_at_11.16.10_AM.png?v=1690384710 Go Punch the Clock Deadlift Workout! | #TWCWORKOUTWEDNESDAY 7.26.23 https://twcstayhated.com/blogs/twc-mental-monday/make-it-very-clear-twcmentalmonday-7-31-23 2023-08-14T10:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-07-31_at_8.35.21_AM.png?v=1690807197 Make it very clear. | #TWCMENTALMONDAY 7.31.23 https://twcstayhated.com/blogs/twc-mental-monday/come-correct-to-your-training-group-twcmentalmonday-8-7-23 2023-08-07T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-08-07_at_11.11.031_AM.png?v=1691422960 Come correct to your training group. | #TWCMENTALMONDAY 8.7.23 https://twcstayhated.com/blogs/twc-mental-monday/don-t-give-your-inner-bitchassness-a-voice-twcmentalmonday-8-14-23 2023-08-28T10:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-08-14_at_10.081.26_AM.png?v=1692024711 Don’t give your inner bitchassness a voice. | #TWCMENTALMONDAY 8.14.23 https://twcstayhated.com/blogs/twcbites/a-new-take-on-the-blt-twc-style-twcbites 2023-08-29T12:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-08-16_a1t_11.55.46_AM.png?v=1692201956 A NEW TAKE ON THE BLT... #TWC STYLE | #TWCBITES https://twcstayhated.com/blogs/twc-mental-monday/the-plan-matters-the-problem-doesn-t-twcmentalmonday-8-21-23 2023-08-21T11:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-108-21_at_11.25.49_AM.png?v=1692631751 The PLAN matters. The PROBLEM doesn’t. | #TWCMENTALMONDAY 8.21.23 https://twcstayhated.com/blogs/news/elbow-injury-update-and-my-plan-for-the-wpo-meet 2023-08-22T13:17:39-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/AO_Injury.png?v=1692724609 ELBOW INJURY UPDATE AND THE WPO IS 11 WEEKS OUT https://twcstayhated.com/blogs/twc-mental-monday/it-doesn-t-matter-that-you-re-sad-you-must-keep-going-twcmentalmonday-8-28-23 2023-09-04T12:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-108-28_at_10.28.56_AM.png?v=1693233479 It doesn’t matter that you’re sad, you must keep going. | #TWCMENTALMONDAY 8.28.23 https://twcstayhated.com/blogs/twcbites/the-mac-burger-bowl-%F0%9F%8D%94-twcbites 2023-08-29T12:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-08-29_at_11.47.35_AM.png?v=1693326482 THE "MAC" BURGER BOWL 🍔 | #TWCBITES https://twcstayhated.com/blogs/twc-mental-monday/your-familiar-pain-is-not-something-that-you-are-stuck-with-twcmentalmonday-9-4-23 2023-09-18T11:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-09-04_at_12.05.44_PM.png?v=1693843810 Your familiar pain is not something that you are stuck with. | #TWCMENTALMONDAY 9.4.23 https://twcstayhated.com/blogs/workoutwednesday/crush-your-lower-body-twcworkoutwednesday-9-6-23 2023-09-06T11:13:39-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-09-06_at_10.38.29_AM.png?v=1694011306 Crush Your Lower Body ⛓️ | #TWCWORKOUTWEDNESDAY 9.6.23 https://twcstayhated.com/blogs/powerlifting/should-you-take-another-pr 2023-09-11T13:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anchor1.png?v=1694189296 Should You Take (another) PR? https://twcstayhated.com/blogs/twc-mental-monday/it-s-not-easier-you-just-get-better-twcmentalmonday-9-11-23 2023-09-11T10:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-09-11_at_1110.20.39_AM_1.png?v=1694443538 It’s not easier, you just get better. | #TWCMENTALMONDAY 9.11.23 https://twcstayhated.com/blogs/powerlifting/dont-make-emotiional-choices 2023-09-19T13:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anchor2.png?v=1694450186 Don't Make Emotional Choices | THOUGHTS FROM THE GYM https://twcstayhated.com/blogs/twc-mental-monday/people-are-watching-you-twcmentalmonday-9-18-23 2023-09-25T12:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-09-18_at_11.471.27_AM.png?v=1695052431 People are watching you. | #TWCMENTALMONDAY 9.18.23 https://twcstayhated.com/blogs/powerlifting/9-14-23-thoughts-from-the-gym 2023-09-19T13:17:45-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-09-19_at_1.011.17_PM.png?v=1695143307 Elbow Update MRI 9.14.23 | THOUGHTS FROM THE GYM https://twcstayhated.com/blogs/twc-mental-monday/get-that-good-twcmentalmonday-9-25-23 2023-10-02T13:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/MM.png?v=1695658865 Get THAT good. | #TWCMENTALMONDAY 9.25.23 https://twcstayhated.com/blogs/powerlifting/elbow-update-9-28-23-thoughts-from-the-gym 2023-09-30T06:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-09-30_at_5.59.55_AM.png?v=1696069070 Elbow Update 9.28.23 | THOUGHTS FROM THE GYM https://twcstayhated.com/blogs/twc-mental-monday/allow-yourself-to-feel-alone-twcmentalmonday-10-2-23 2023-10-09T11:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-10-02_at1_1.26.26_PM_1.png?v=1696267988 Allow yourself to feel alone. | #TWCMENTALMONDAY 10.2.23 https://twcstayhated.com/blogs/workoutwednesday/those-bands-are-brutal-twcworkoutwednesday-10-4-23 2023-10-04T10:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-10-04_at_10.44.17_AM.png?v=1696431010 Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 10.4.23 https://twcstayhated.com/blogs/twc-mental-monday/keep-showing-up-in-the-moment-twcmentalmonday-10-9-23 2023-10-30T13:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-10-09_at_11.45.01_AM_1.png?v=1696867187 Keep showing up IN THE MOMENT. | #TWCMENTALMONDAY 10.9.23 https://twcstayhated.com/blogs/twc-mental-monday/ok-now-what-twcmentalmonday-10-16-23 2023-10-16T12:19:47-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-10-16_at_12.06.30_PM.png?v=1697472465 Ok. Now what? | #TWCMENTALMONDAY 10.16.23 https://twcstayhated.com/blogs/twc-mental-monday/stay-or-go-twcmentalmonday-10-23-23 2023-10-23T11:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/MM_1023.png?v=1698075027 Stay, or go. | #TWCMENTALMONDAY 10.23.23 https://twcstayhated.com/blogs/twc-mental-monday/do-everything-like-it-s-the-most-important-twcmentalmonday-10-30-23 2023-11-06T12:39:17-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-10-30_at_12.53.14_PM.png?v=1698684929 Do EVERYTHING like it’s the most important. | #TWCMENTALMONDAY 10.30.23 https://twcstayhated.com/blogs/workoutwednesday/wpo-update-11-1-23 2023-11-01T10:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-11-01_at_9.43.115_AM.png?v=1698847830 WPO IS THIS SATURDAY 11/4 | 11.1.23 https://twcstayhated.com/blogs/twc-mental-monday/you-can-twcmentalmonday-11-6-23 2023-11-13T09:12:27-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-11-06_at_12.17.09_PM.png?v=1699291174 You can. | #TWCMENTALMONDAY 11.6.23 https://twcstayhated.com/blogs/powerlifting/wpo-super-finals-2023-recap 2023-11-09T10:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-11-09_at_10.45.58_AM.png?v=1699544863 WPO SUPER FINALS 2023 RECAP https://twcstayhated.com/blogs/twc-mental-monday/twcmentalmonday-11-13-23 2023-11-20T10:38:14-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-11-13_at_9.05.49_AM.png?v=1699885128 Don’t preemptively stack your excuses. | #TWCMENTALMONDAY 11.13.23 https://twcstayhated.com/blogs/twc-mental-monday/beat-you-until-you-can-beat-them-twcmentalmonday-11-20-23 2024-01-01T11:45:57-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-11-20_at_10.59.13_AM.png?v=1700496132 Beat you until you can beat them. | #TWCMENTALMONDAY 11.20.23 https://twcstayhated.com/blogs/workoutwednesday/rear-delt-tricep-brutality-twcworkoutwednesday-11-29-23 2023-11-29T17:36:01-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-11-29_at_5.22.37_PM.png?v=1701296785 Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNESDAY 11.29.23 https://twcstayhated.com/blogs/twc-mental-monday/an-honest-question-be-honest-with-the-answer-twcmentalmonday-12-4-23 2023-12-04T12:54:13-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-12-04_at_12.38.50_PM.png?v=1701711658 An honest question. Be honest with the answer. | #TWCMENTALMONDAY 12.4.23 https://twcstayhated.com/blogs/powerlifting/why-choose-walking-lunges 2024-01-23T06:02:04-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Day582.png?v=1701884217 Why Choose Walking Lunges? https://twcstayhated.com/blogs/twc-mental-monday/but-did-you-get-better-twcmentalmonday-12-11-23 2023-12-11T13:48:56-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-12-11_at_11.41.35_AM.png?v=1702313102 But did you get better? | #TWCMENTALMONDAY 12.11.23 https://twcstayhated.com/blogs/twc-mental-monday/don-t-be-that-guy-twcmentalmonday-12-18-23 2023-12-18T12:38:01-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-12-18_at_11.20.54_AM.png?v=1702916659 Don’t be that guy. | #TWCMENTALMONDAY 12.18.23 https://twcstayhated.com/blogs/powerlifting/why-routine 2024-02-07T08:52:45-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_Meet1.png?v=1703015011 Why Routine? https://twcstayhated.com/blogs/twc-mental-monday/you-re-not-a-warrior-you-re-also-not-a-pussy-twcmentalmonday-12-27-23 2023-12-27T12:10:34-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2023-12-27_at_12.03.32_PM.png?v=1703696701 You’re not a warrior. You’re also not a pussy. | #TWCMENTALMONDAY 12.25.23 https://twcstayhated.com/blogs/twc-mental-monday/forward-or-backward-twcmentalmonday-1-1-24 2024-01-08T10:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-01-01_at_11.34.23_AM.png?v=1704126982 Forward or backward. | #TWCMENTALMONDAY 1.1.24 https://twcstayhated.com/blogs/workoutwednesday/welcome-to-pump-city-twcworkoutwednesday-1-3-24 2024-01-03T13:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/WW_1324.png?v=1704305912 Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24 https://twcstayhated.com/blogs/twc-mental-monday/don-t-let-them-tell-you-how-twcmentalmonday-1-8-24 2024-01-15T11:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/MM_1824.jpg?v=1704728212 Don’t let them tell you how. | #TWCMENTALMONDAY 1.8.24 https://twcstayhated.com/blogs/workoutwednesday/a-back-burner-%F0%9F%94%A5-twcworkoutwednesday-1-10-24 2024-01-10T11:17:32-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-01-10_at_10.59.13_AM.png?v=1704902861 A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.10.24 https://twcstayhated.com/blogs/powerlifting/board-press-doesnt-work 2024-01-11T10:15:38-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_Boards1.png?v=1704983782 Board press does(nt) work? https://twcstayhated.com/blogs/twc-mental-monday/take-the-blame-twcmentalmonday-1-15-24 2024-01-22T11:34:10-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-01-15_at_11.25.49_AM.png?v=1705336079 Take the blame. | #TWCMENTALMONDAY 1.15.24 https://twcstayhated.com/blogs/twc-mental-monday/keep-going-twcmentalmonday-1-22-24 2024-01-29T10:07:46-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-01-22_at_11.07.52_AM.png?v=1705940037 Keep. Going. | #TWCMENTALMONDAY 1.22.24 https://twcstayhated.com/blogs/powerlifting/the-small-pond 2024-01-24T09:10:07-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anchor_Athletics.png?v=1706007722 The Small Pond https://twcstayhated.com/blogs/twc-mental-monday/your-way-is-the-best-way-for-now-twcmentalmonday-1-29-24 2024-02-12T10:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-01-29_at_9.51.14_AM.png?v=1706540857 Your way is the best way, for now. | #TWCMENTALMONDAY 1.29.24 https://twcstayhated.com/blogs/twc-mental-monday/commit-to-the-era-you-are-in-twcmentalmonday-2-5-24 2024-02-05T12:39:15-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-02-05_at_12.28.36_PM.png?v=1707154573 Commit to the era you are in. | #TWCMENTALMONDAY 2.5.24 https://twcstayhated.com/blogs/powerlifting/a-meet-is-just-a-test 2024-02-07T08:53:52-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_Meet.png?v=1707313506 A meet is just a test. https://twcstayhated.com/blogs/twc-mental-monday/choose-your-adventure-twcmentalmonday-2-12-24 2024-02-26T06:13:37-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/MM_21224.png?v=1707752090 Choose your adventure. | #TWCMENTALMONDAY 2.12.24 https://twcstayhated.com/blogs/workoutwednesday/the-first-week-of-a-squat-wave-is-always-a-blast-%F0%9F%A4%98-twcworkoutwednesday-2-14-24 2024-02-14T10:35:48-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/WW_21424.png?v=1707923489 The first week of a squat wave is always a blast 🤘 | #TWCWORKOUTWEDNESDAY 2.14.24 https://twcstayhated.com/blogs/twc-mental-monday/more-success-more-stress-twcmentalmonday-2-19-24 2024-02-19T12:17:26-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/MM_21924.png?v=1708362966 More success = more stress. | #TWCMENTALMONDAY 2.19.24 https://twcstayhated.com/blogs/twc-mental-monday/don-t-be-the-guy-that-knows-all-the-answers-twcmentalmonday-2-26-24 2024-03-04T13:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/MM_22624.png?v=1708945600 Don’t be the guy that knows all the answers. | #TWCMENTALMONDAY 2.26.24 https://twcstayhated.com/blogs/twc-mental-monday/you-will-never-regret-this-twcmentalmonday-3-4-24 2024-04-08T07:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-03-04_at_12.35.34_PM.png?v=1709573894 You will never regret this. | #TWCMENTALMONDAY 3.4.24 https://twcstayhated.com/blogs/workoutwednesday/one-of-my-personal-favorites-for-a-main-movement-twcworkoutwednesday-3-6-24 2024-03-13T13:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-03-06_at_12.29.10_PM_1.png?v=1709747365 One of my personal favorites for a main movement. | #TWCWORKOUTWEDNESDAY 3.6.24 https://twcstayhated.com/blogs/twc-mental-monday/create-a-system-twcmentalmonday-3-11-24 2024-03-11T11:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-03-11_at_11.18.39_AM.png?v=1710170473 Create a system. | #TWCMENTALMONDAY 3.11.24 https://twcstayhated.com/blogs/workoutwednesday/this-one-is-brutal-but-fun-twcworkoutwednesday-3-13-24 2024-03-13T13:26:08-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-03-13_at_1.14.57_PM.png?v=1710350478 This one is brutal but fun. | #TWCWORKOUTWEDNESDAY 3.13.24 https://twcstayhated.com/blogs/twc-mental-monday/be-a-good-warm-up-room-person-twcmentalmonday-3-18-24 2024-03-18T12:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-03-18_at_10.59.11_AM.png?v=1710779960 Be a good warm up room person. | #TWCMENTALMONDAY 3.18.24 https://twcstayhated.com/blogs/workoutwednesday/mastering-max-lifts-without-missing-twcworkoutwednesday-3-20-24 2024-04-03T11:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/AnthonyBench.png?v=1710948985 Mastering Max Lifts Without Missing. | #TWCWORKOUTWEDNESDAY 3.20.24 https://twcstayhated.com/blogs/twc-mental-monday/if-you-can-t-control-it-it-s-not-worth-your-time-twcmentalmonday-3-25-24 2024-04-01T12:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-03-25_at_10.25.28_AM.png?v=1711377228 If you can’t control It, it’s not worth your time. | #TWCMENTALMONDAY 3.25.24 https://twcstayhated.com/blogs/powerlifting/its-called-buy-in 2024-03-27T12:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Buyin.png?v=1711557434 It's called "buy in" https://twcstayhated.com/blogs/twc-mental-monday/the-reward-for-your-work-is-more-work-twcmentalmonday-4-1-24 2024-04-01T12:19:24-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-04-01_at_11.51.34_AM.png?v=1711987271 The reward for your work is more work. | #TWCMENTALMONDAY 4.1.24 https://twcstayhated.com/blogs/workoutwednesday/reverse-band-triples-twcworkoutwednesday-4-3-24 2024-04-03T11:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-04-03_at_11.25.54_AM.png?v=1712158413 Reverse Band Triples. | #TWCWORKOUTWEDNESDAY 4.3.24 https://twcstayhated.com/blogs/twc-mental-monday/give-yourself-a-chance-twcmentalmonday-4-8-24 2024-04-15T10:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-04-08_at_7.42.50_AM.png?v=1712577289 Give yourself a chance. | #TWCMENTALMONDAY 4.8.24 https://twcstayhated.com/blogs/twc-mental-monday/remember-your-first-time-twcmentalmonday-4-15-24 2024-04-22T08:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-04-15_at_9.36.25_AM.png?v=1713188262 Remember your first time. | #TWCMENTALMONDAY 4.15.24 https://twcstayhated.com/blogs/powerlifting/science-vs-hard-work 2024-04-17T12:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_Cupid.png?v=1713371330 Science vs. Hard Work https://twcstayhated.com/blogs/twc-mental-monday/getting-beat-is-part-of-this-twcmentalmonday-4-22-24 2024-04-29T11:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-04-22_at_8.32.36_AM.png?v=1713789249 Getting beat is part of this. | #TWCMENTALMONDAY 4.22.24 https://twcstayhated.com/blogs/workoutwednesday/secondary-bench-day-twcworkoutwednesday-4-24-24 2024-04-24T10:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-04-24_at_10.45.01_AM.png?v=1713970020 Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.24.24 https://twcstayhated.com/blogs/twc-mental-monday/don-t-take-yourself-too-seriously-just-take-your-training-seriously-twcmentalmonday-4-29-24 2024-05-06T09:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-04-29_at_11.18.45_AM.png?v=1714404115 Don’t take yourself too seriously, just take your training seriously. | #TWCMENTALMONDAY 4.29.24 https://twcstayhated.com/blogs/powerlifting/anthony-oliveira-trigger-warning-conjugate-lifting-with-gear-table-talk-279 2024-04-30T14:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/AO_Play.jpg?v=1714502138 Anthony Oliveira | Trigger Warning Conjugate, Lifting With Gear, Table Talk #279 https://twcstayhated.com/blogs/news/your-big-moment-may-never-come-twcmentalmonday-5-6-24 2024-05-13T08:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/image_4.png?v=1715012117 Your big moment may never come. | #TWCMENTALMONDAY 5.6.24 https://twcstayhated.com/blogs/powerlifting/resilience-under-the-bar-the-other-side-of-powerlifting 2024-05-08T12:43:46-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-05-08_at_12.32.45_PM.png?v=1715186328 Resilience Under the Bar: The Other Side of Powerlifting https://twcstayhated.com/blogs/twc-mental-monday/sometimes-you-have-to-let-them-walk-in-the-fire-twcmentalmonday-5-13-24 2024-05-20T08:24:35-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-05-13_at_8.34.43_AM.png?v=1715604131 Sometimes you have to let them walk in the fire. | #TWCMENTALMONDAY 5.13.24 https://twcstayhated.com/blogs/powerlifting/master-leg-day-with-these-2-supersets 2024-05-15T09:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_Oliveira_IG-5.jpg?v=1715778038 Master Leg Day With These 2 Supersets https://twcstayhated.com/blogs/twc-mental-monday/when-you-look-back-it-won-t-seem-like-that-long-twcmentalmonday-5-20-24 2024-05-20T11:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-05-20_at_8.13.12_AM.png?v=1716207950 When you look back, it won’t seem like that long. | #TWCMENTALMONDAY 5.20.24 https://twcstayhated.com/blogs/twc-mental-monday/the-flip-that-needs-to-be-switched-twcmentalmonday-5-27-24 2024-06-03T06:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-05-27_at_3.23.34_PM.png?v=1716838197 The flip that needs to be switched. | #TWCMENTALMONDAY 5.27.24 https://twcstayhated.com/blogs/twc-mental-monday/you-have-to-accept-the-chance-of-failure-twcmentalmonday-6-3-24 2024-06-10T13:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-06-03_at_6.00.38_AM.png?v=1717409314 You have to accept the chance of failure. | #TWCMENTALMONDAY 6.3.24 https://twcstayhated.com/blogs/workoutwednesday/think-of-this-as-a-day-of-practice-twcworkoutwednesday-6-5-24 2024-06-05T13:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-06-05_at_12.42.59_PM.png?v=1717606059 Think of this as a day of practice. | #TWCWORKOUTWEDNESDAY 6.5.24 https://twcstayhated.com/blogs/twc-mental-monday/use-whatever-you-want-to-keep-your-fire-lit-twcmentalmonday-6-10-24 2024-06-17T13:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-06-10_at_12.54.54_PM.png?v=1718040347 Use whatever you want to keep your fire lit. | #TWCMENTALMONDAY 6.10.24 https://twcstayhated.com/blogs/twc-mental-monday/you-are-owed-nothing-twcmentalmonday-6-17-24 2024-06-24T09:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-06-17_at_1.42.57_PM.png?v=1718646360 You are owed nothing. | #TWCMENTALMONDAY 6.17.24 https://twcstayhated.com/blogs/twc-mental-monday/they-represent-you-twcmentalmonday-6-24-24 2024-07-01T11:13:47-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-06-24_at_9.31.27_AM.png?v=1719236483 They represent you. | #TWCMENTALMONDAY 6.24.24 https://twcstayhated.com/blogs/powerlifting/why-are-you-changing-your-training 2024-06-25T08:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/ChangingTraining.png?v=1719247761 Why Are You Changing Your Training? https://twcstayhated.com/blogs/twc-mental-monday/there-s-always-something-you-can-work-on-twcmentalmonday-7-1-24 2024-07-08T08:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-07-01_at_10.57.08_AM.png?v=1719846831 There’s always something you can work on. | #TWCMENTALMONDAY 7.1.24 https://twcstayhated.com/blogs/roman-mustaccio-s-articles/what-nobody-tells-you-about-gear 2024-11-18T08:45:54-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Roman2.png?v=1720398634 What Nobody Tells You About Gear https://twcstayhated.com/blogs/twc-mental-monday/prove-it-twcmentalmonday-7-8-24 2024-07-15T10:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-07-08_at_7.58.05_AM.png?v=1720440202 Those words are not enough. | #TWCMENTALMONDAY 7.8.24 https://twcstayhated.com/blogs/twc-mental-monday/respect-the-conversations-twcmentalmonday-7-15-24 2024-07-22T11:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-07-15_at_10.25.08_AM.png?v=1721053918 Respect the conversations. | #TWCMENTALMONDAY 7.15.24 https://twcstayhated.com/blogs/roman-mustaccio-s-articles/build-bigger-benches-the-secret-to-stronger-forearms 2024-07-16T12:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_Oliveira_IG-45.jpg?v=1721145730 Build Bigger Benches: The Secret to Stronger Forearms https://twcstayhated.com/blogs/twc-mental-monday/it-s-all-between-your-ears-twcmentalmonday-7-22-24 2024-08-05T11:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-07-22_at_10.27.50_AM.png?v=1721658586 It’s all between your ears. | #TWCMENTALMONDAY 7.22.24 https://twcstayhated.com/blogs/workoutwednesday/fun-squat-day-twcworkoutwednesday-6-5-24 2024-07-24T13:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-07-24_at_1.43.54_PM.png?v=1721843247 Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24 https://twcstayhated.com/blogs/workoutwednesday/raw-people-pause-that-floor-press-twcworkoutwednesday-7-31-24 2024-07-31T12:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-07-31_at_11.55.09_AM.png?v=1722441413 Raw people pause that floor press! | #TWCWORKOUTWEDNESDAY 7.31.24 https://twcstayhated.com/blogs/twc-mental-monday/long-term-vs-short-term-twcmentalmonday-8-5-24 2024-08-19T10:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-08-05_at_10.47.24_AM.png?v=1722870282 Long term vs. short term. | #TWCMENTALMONDAY 8.5.24 https://twcstayhated.com/blogs/powerlifting/conjugate-a-brief-introduction 2024-08-06T09:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Wrap1.png?v=1722950891 Conjugate: A Brief Introduction https://twcstayhated.com/blogs/news/give-them-a-reason-to-help-you-twcmentalmonday-8-12-24 2024-08-12T10:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-08-12_at_8.42.10_AM.png?v=1723467048 Give them a reason to help you. | #TWCMENTALMONDAY 8.12.24 https://twcstayhated.com/blogs/twc-mental-monday/are-you-just-hoping-twcmentalmonday-8-19-24 2024-08-26T11:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-08-19_at_10.43.49_AM.png?v=1724079023 Are you just hoping? | #TWCMENTALMONDAY 8.19.24 https://twcstayhated.com/blogs/workoutwednesday/here-s-a-fun-straight-forward-one-for-ya-twcworkoutwednesday-8-21-24 2024-09-11T12:24:30-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-08-21_at_9.38.06_AM.png?v=1724251091 Here’s a fun, straight forward one for ya! | #TWCWORKOUTWEDNESDAY 8.21.24 https://twcstayhated.com/blogs/twc-mental-monday/the-chapters-get-faster-twcmentalmonday-8-26-24 2024-09-02T10:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-08-26_at_11.13.26_AM.png?v=1724685662 The chapters get faster. | #TWCMENTALMONDAY 8.26.24 https://twcstayhated.com/blogs/twc-mental-monday/be-careful-how-you-speak-on-others-success-twcmentalmonday-9-2-24 2024-09-30T09:18:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-09-02_at_10.23.49_AM.png?v=1725287179 Be careful how you speak on others success. | #TWCMENTALMONDAY 9.2.24 https://twcstayhated.com/blogs/twc-mental-monday/the-work-wont-always-twcmentalmonday-9-9-24 2024-09-16T09:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-09-09_at_6.14.00_AM.png?v=1725876931 The work won’t always give you the desired result. | #TWCMENTALMONDAY 9.9.24 https://twcstayhated.com/blogs/workoutwednesday/heavy-overload-big-pump-twcworkoutwednesday-9-11-24 2024-09-11T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-09-11_at_12.20.38_PM.png?v=1726071954 Heavy overload + big pump | #TWCWORKOUTWEDNESDAY 9.11.24 https://twcstayhated.com/blogs/twc-mental-monday/make-a-choice-twcmentalmonday-9-16-24 2024-09-23T10:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-09-16_at_8.57.53_AM.png?v=1726491851 Make a choice. | #TWCMENTALMONDAY 9.16.24 https://twcstayhated.com/blogs/twc-mental-monday/make-a-choice-on-how-you-are-perceived-twcmentalmonday-9-23-24 2024-09-23T11:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-09-23_at_10.44.55_AM.png?v=1727102949 Make a choice on how you are perceived. | #TWCMENTALMONDAY 9.23.24 https://twcstayhated.com/blogs/workoutwednesday/deadlift-day-twcworkoutwednesday-9-25-24 2024-09-25T14:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Workout.zip_-_6.jpg?v=1727287333 Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24 https://twcstayhated.com/blogs/twc-mental-monday/it-s-all-in-your-head-twcmentalmonday-9-30-24 2024-10-07T10:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-09-30_at_9.13.17_AM.png?v=1727702341 It’s all in your head. | #TWCMENTALMONDAY 9.30.24 https://twcstayhated.com/blogs/twc-mental-monday/saying-you-want-it-isn-t-enough-twcmentalmonday-10-7-24 2024-10-14T13:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-10-07_at_10.24.24_AM.png?v=1728311787 Saying you want it isn’t enough. | #TWCMENTALMONDAY 10.7.24 https://twcstayhated.com/blogs/twc-mental-monday/be-careful-what-you-say-you-ll-do-twcmentalmonday-10-14-24 2024-10-21T11:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-10-14_at_12.59.15_PM.png?v=1728925504 Be careful what you say you’ll do. | #TWCMENTALMONDAY 10.14.24 https://twcstayhated.com/blogs/workoutwednesday/your-quads-are-about-to-be-screaming-twcworkoutwednesday-10-16-24 2024-10-16T14:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Workout_101624.jpg?v=1729104336 Your Quads Are About to Be Screaming | #TWCWORKOUTWEDNESDAY 10.16.24 https://twcstayhated.com/blogs/twc-mental-monday/take-ownership-twcmentalmonday-10-21-24 2024-10-28T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-10-21_at_11.24.05_AM.png?v=1729524900 Take ownership. | #TWCMENTALMONDAY 10.21.24 https://twcstayhated.com/blogs/powerlifting/anthony-knee-update-post-wpo 2024-10-23T09:09:07-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screenshot_2024-10-14_at_10.51.36_AM.png?v=1729688547 Anthony Knee Update Post-WPO https://twcstayhated.com/blogs/roman-mustaccio-s-articles/2024-wpo-pro-championships-a-new-lifter-s-perspective 2024-10-24T11:14:16-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/IMG_5021.png?v=1729782856 2024 WPO PRO Championships - A New Lifter’s Perspective https://twcstayhated.com/blogs/twc-mental-monday/do-you-love-the-process-twcmentalmonday-10-28-24 2024-11-04T11:02:57-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-10-28_at_11.40.34_AM.png?v=1730130671 Do you love the process? | #TWCMENTALMONDAY 10.28.24 https://twcstayhated.com/blogs/twc-mental-monday/apply-new-knowledge-to-old-lessons-twcmentalmonday-11-4-24 2024-11-11T11:10:32-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-11-03_at_3.53.07_PM.png?v=1730667623 Apply new knowledge, to old lessons. | #TWCMENTALMONDAY 11.4.24 https://twcstayhated.com/blogs/workoutwednesday/leg-day-assault-twcworkoutwednesday-11-6-24 2024-11-20T10:32:28-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-11-06_at_10.48.51_AM.png?v=1730908404 Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24 https://twcstayhated.com/blogs/twc-mental-monday/give-yourself-the-day-twcmentalmonday-11-11-24 2024-11-18T08:34:32-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-11-11_at_11.02.13_AM.png?v=1731341445 Give yourself the day. | #TWCMENTALMONDAY 11.11.24 https://twcstayhated.com/blogs/twc-mental-monday/life-is-short-twcmentalmonday-11-18-24 2024-11-25T08:28:54-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-11-18_at_8.24.37_AM.png?v=1731936888 Life is short. | #TWCMENTALMONDAY 11.18.24 https://twcstayhated.com/blogs/workoutwednesday/one-of-my-favorite-bench-variations-twcworkoutwednesday-11-20-24 2024-11-20T11:29:28-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Workout_112024.jpg?v=1732116938 One of My Favorite Bench Variations. | #TWCWORKOUTWEDNESDAY 11.20.24 https://twcstayhated.com/blogs/powerlifting/hard-training-vs-smart-training 2024-11-25T08:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/IMG_5208.jpg?v=1732118375 Hard Training vs. Smart Training https://twcstayhated.com/blogs/twc-mental-monday/what-kind-of-person-do-you-want-to-be-twcmentalmonday-11-25-24 2024-12-02T08:33:50-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-11-25_at_8.04.05_AM.png?v=1732541344 What kind of person do you want to be? | #TWCMENTALMONDAY 11.25.24 https://twcstayhated.com/blogs/twc-mental-monday/be-proud-of-yourself-twcmentalmonday-12-2-24 2024-12-09T08:13:45-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-12-02_at_8.26.57_AM.png?v=1733146436 Be proud of yourself. | #TWCMENTALMONDAY 12.2.24 https://twcstayhated.com/blogs/workoutwednesday/time-for-rack-pulls-twcworkoutwednesday-12-4-24 2024-12-04T11:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-12-04_at_11.01.44_AM.png?v=1733328701 Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12.4.24 https://twcstayhated.com/blogs/twc-mental-monday/don-t-let-them-make-your-choices-for-you-twcmentalmonday-12-9-24 2024-12-16T08:11:45-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-12-09_at_8.09.03_AM.png?v=1733750016 Don’t let them make your choices for you. | #TWCMENTALMONDAY 12.9.24 https://twcstayhated.com/blogs/twc-mental-monday/be-consistent-in-your-setup-twcmentalmonday-12-16-24 2024-12-23T08:57:38-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-12-16_at_8.05.55_AM.png?v=1734354843 Be consistent in your setup. | #TWCMENTALMONDAY 12.16.24 https://twcstayhated.com/blogs/twc-mental-monday/accessories-and-life-are-important-twcmentalmonday-12-23-24 2024-12-29T14:34:03-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-12-23_at_8.27.25_AM.png?v=1734962269 Accessories and life are important. | #TWCMENTALMONDAY 12.23.24 https://twcstayhated.com/blogs/roman-mustaccio-s-articles/dynamic-effort-bench-refined-thoughts 2025-01-08T10:32:36-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Roman_Bench_520x500_d4ff43f2-5e64-4d34-be40-91705e1fc580.jpg?v=1736350356 Dynamic Effort Bench: Refined Thoughts https://twcstayhated.com/blogs/twc-mental-monday/your-coach-is-not-your-motivator-twcmentalmonday-12-30-24 2025-01-06T10:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2024-12-29_at_2.27.24_PM.png?v=1735500861 Your coach is not your motivator. | #TWCMENTALMONDAY 12.30.24 https://twcstayhated.com/blogs/twc-mental-monday/make-an-impact-twcmentalmonday-1-6-25 2025-01-13T08:42:40-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-01-06_at_10.03.58_AM_520x500_1a88eb3c-2bd5-4b11-9360-ccc493e0ca6b.png?v=1736775760 Make an impact. | #TWCMENTALMONDAY 1.6.25 https://twcstayhated.com/blogs/twc-mental-monday/listen-to-the-youngsters-twcmentalmonday-1-13-25 2025-01-20T13:18:03-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-01-13_at_8.33.59_AM_520x500_520x500_98c1bf07-632c-483e-b4ea-64b5ab1a54c2.png?v=1737397083 Listen to the Youngsters. | #TWCMENTALMONDAY 1.13.25 https://twcstayhated.com/blogs/twc-mental-monday/dont-hate-on-the-internet-twcmentalmonday-1-20-25 2025-01-27T08:48:44-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-01-20_at_1.11.44_PM.png?v=1737985724 Don't hate on the internet. | #TWCMENTALMONDAY 1.20.25 https://twcstayhated.com/blogs/twc-mental-monday/the-golden-rule-twcmentalmonday-1-27-25 2025-02-03T08:02:38-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-01-27_at_8.41.58_AM.png?v=1738587758 The golden rule. | #TWCMENTALMONDAY 1.27.25 https://twcstayhated.com/blogs/workoutwednesday/deadlift-day-twcworkoutwednesday-1-29-25 2025-01-29T13:35:29-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-01-29_at_1.28.19_PM.png?v=1738175729 Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25 https://twcstayhated.com/blogs/twc-mental-monday/be-so-good-you-dont-need-a-caveat-twcmentalmonday-2-3-25 2025-02-10T08:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-02-03_at_7.54.40_AM.png?v=1739194516 Be so good you don't need a caveat. | #TWCMENTALMONDAY 2.3.25 https://twcstayhated.com/blogs/workoutwednesday/lots-of-volume-twcworkoutwednesday-2-5-25 2025-02-05T11:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-02-05_at_10.28.39_AM.png?v=1738772496 Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25 https://twcstayhated.com/blogs/twc-mental-monday/your-problems-are-your-fault-twcmentalmonday-2-10-25 2025-02-17T10:54:27-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-02-10_at_8.26.50_AM.png?v=1739807667 Look at yourself first. | #TWCMENTALMONDAY 2.10.25 https://twcstayhated.com/blogs/workoutwednesday/squat-day-twcworkoutwednesday-2-12-25 2025-02-12T12:36:09-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-02-12_at_12.23.12_PM_dc07db2a-db52-4c11-9d6e-7d088c7d38cf.png?v=1739381769 Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25 https://twcstayhated.com/blogs/twc-mental-monday/you-can-only-do-what-you-can-do-twcmentalmonday-2-17-25 2025-02-24T09:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-02-17_at_10.45.24_AM.png?v=1740405894 You can only do what you can do. | #TWCMENTALMONDAY 2.17.25 https://twcstayhated.com/blogs/twc-mental-monday/seek-purpose-not-validation-twcmentalmonday-2-24-25 2025-03-03T09:47:25-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-02-24_at_8.38.44_AM.png?v=1741013245 Seek purpose not validation. | #TWCMENTALMONDAY 2.24.25 https://twcstayhated.com/blogs/powerlifting/lighten-up-for-a-killer-pump 2025-02-25T11:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-02-25_at_10.09.14_AM.png?v=1740500382 Lighten Up for a Killer Pump https://twcstayhated.com/blogs/twc-mental-monday/others-opinions-are-not-yours-twcmentalmonday-3-3-25 2025-03-09T17:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-03-03_at_9.38.10_AM.png?v=1741555607 Others opinions are not yours. | #TWCMENTALMONDAY 3.3.25 https://twcstayhated.com/blogs/twc-mental-monday/twcmentalmonday-3-10-25 2025-03-17T09:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-03-09_at_5.17.32_PM.png?v=1742219209 I don’t need you to remember, I will. | #TWCMENTALMONDAY 3.10.25 https://twcstayhated.com/blogs/twc-mental-monday/your-best-decision-is-your-best-decision-twcmentalmonday-3-17-25 2025-03-24T08:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-03-17_at_9.24.02_AM.png?v=1742819737 Your best decision is your best decision. | #TWCMENTALMONDAY 3.17.25 https://twcstayhated.com/blogs/twc-mental-monday/they-can-t-control-your-actions-twcmentalmonday-3-24-25 2025-03-31T11:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-03-24_at_8.26.23_AM.png?v=1743433263 They can’t control your actions. | #TWCMENTALMONDAY 3.24.25 https://twcstayhated.com/blogs/workoutwednesday/twc-deadlift-day-twcworkoutwednesday-3-26-25 2025-03-26T11:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-03-26_at_10.45.34_AM_e36ee72e-3146-40a3-9a05-e2bc2d519ee9.png?v=1743001275 TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 3.26.25 https://twcstayhated.com/blogs/twc-mental-monday/revisit-the-path-you-have-already-walked-twcmentalmonday-3-31-25 2025-03-31T11:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-03-31_at_8.49.01_AM.png?v=1743433421 Revisit the path you have already walked. | #TWCMENTALMONDAY 3.31.25 https://twcstayhated.com/blogs/workoutwednesday/twc-deadlift-day-twcworkoutwednesday-4-2-25 2025-04-02T11:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/patreonprofile_copy_c05fd0b3-189a-4f48-ba69-2a7524421c67.png?v=1743607316 TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 4.2.25 https://twcstayhated.com/blogs/twc-mental-monday/it-is-your-story-twcmentalmonday-4-7-25 2025-04-14T10:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-04-07_at_8.20.31_AM.png?v=1744640893 It is YOUR story. | #TWCMENTALMONDAY 4.7.25 https://twcstayhated.com/blogs/workoutwednesday/heavy-bench-day-twcworkoutwednesday-4-9-25 2025-04-09T11:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/patreonprofile_copy_64dbc4ea-95a5-4f33-8b29-b2ab20bc42e3.png?v=1744211081 Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 4.9.25 https://twcstayhated.com/blogs/twc-mental-monday/follow-through-twcmentalmonday-4-14-25 2025-04-21T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-04-14_at_10.00.54_AM.png?v=1745250576 Follow through. | #TWCMENTALMONDAY 4.14.25 https://twcstayhated.com/blogs/letters-from-the-founder/why-i-started-trigger-warning-conjugate-part-1 2025-04-15T14:22:47-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/patreonprofile_copy_775442e3-6c69-406e-b3d3-6107d304041c.png?v=1744741367 Why I Started Trigger Warning Conjugate - Part 1 https://twcstayhated.com/blogs/twc-mental-monday/don-t-make-them-have-to-know-you-twcmentalmonday-4-21-25 2025-04-28T15:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-04-21_at_9.28.54_AM.png?v=1745868702 Don’t make them have to know you. | #TWCMENTALMONDAY 4.21.25 https://twcstayhated.com/blogs/letters-from-the-founder/why-i-started-trigger-warning-conjugate-part-2 2025-04-23T09:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/patreonprofile_copy_76a80ad6-4f0d-4e09-96d0-45fb03286c59.png?v=1745413463 Why I Started Trigger Warning Conjugate - Part 2 https://twcstayhated.com/blogs/twc-mental-monday/don-t-be-emotional-twcmentalmonday-4-28-25 2025-05-05T08:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-04-28_at_3.26.44_PM.png?v=1746449979 Don’t be emotional. | #TWCMENTALMONDAY 4.28.25 https://twcstayhated.com/blogs/letters-from-the-founder/why-i-started-trigger-warning-conjugate-part-4 2025-05-01T20:14:35-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/patreonprofile_copy_d4e1cc79-f7a7-4c35-a3e4-7c44c438a3eb.png?v=1746144875 Why I Started Trigger Warning Conjugate - Part 3 https://twcstayhated.com/blogs/twc-mental-monday/somewhere-in-the-middle-twcmentalmonday-5-5-25 2025-05-12T11:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-05-05_at_5.46.04_AM.png?v=1747064305 Somewhere in the middle. | #TWCMENTALMONDAY 5.5.25 https://twcstayhated.com/blogs/workoutwednesday/twc-deadlift-day-twcworkoutwednesday-5-7-25 2025-05-07T10:21:08-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-05-07_at_10.18.56_AM.png?v=1746627668 TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 5.7.25 https://twcstayhated.com/blogs/twc-mental-monday/they-are-doing-the-same-thing-just-trying-to-make-you-feel-dumb-about-it-twcmentalmonday-5-12-25 2025-05-19T11:22:40-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-05-12_at_11.30.03_AM.png?v=1747668160 They are doing the same thing, just trying to make you feel dumb about it. | #TWCMENTALMONDAY 5.12.25 https://twcstayhated.com/blogs/twc-mental-monday/the-consequence-is-yours-to-choose-twcmentalmonday-5-19-25 2025-05-26T12:14:54-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-05-19_at_11.12.41_AM.png?v=1748276094 The consequence is yours to choose. | #TWCMENTALMONDAY 5.19.25 https://twcstayhated.com/blogs/twc-mental-monday/give-people-the-benefit-of-the-doubt-twcmentalmonday-5-26-25 2025-05-26T12:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-05-26_at_12.08.56_PM.png?v=1748276099 Give people the benefit of the doubt. | #TWCMENTALMONDAY 5.26.25 https://twcstayhated.com/blogs/powerlifting/stop-wrecking-your-knees-on-box-squats 2025-05-28T10:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/anthony_boxsquat_8e069dab-60fe-42ad-b716-c19da0352b36.jpg?v=1748441013 Stop Wrecking Your Knees on Box Squats https://twcstayhated.com/blogs/knee-rehab/knee-rehab-day-1 2025-06-04T11:53:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-06-02_at_9.25.31_AM.png?v=1749052439 Knee Rehab: Day 1 https://twcstayhated.com/blogs/twc-mental-monday/today-is-the-day-twcmentalmonday-6-9-25 2025-06-16T08:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-06-09_at_11.17.34_AM.png?v=1750077445 Today is the day. | #TWCMENTALMONDAY 6.9.25 https://twcstayhated.com/blogs/workoutwednesday/heavy-bench-day-twcworkoutwednesday-6-11-25 2025-06-11T15:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-06-11_at_2.34.57_PM-Photoroom.png?v=1749668880 Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 6.11.25 https://twcstayhated.com/blogs/twc-mental-monday/lean-into-positive-twcmentalmonday-6-16-25 2025-06-23T10:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-06-16_at_6.53.12_AM.png?v=1750689298 Lean into the positive. | #TWCMENTALMONDAY 6.16.25 https://twcstayhated.com/blogs/twc-mental-monday/it-s-never-too-late-twcmentalmonday-6-23-25 2025-06-30T08:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-06-23_at_10.24.33_AM.png?v=1751287321 It’s never too late. | #TWCMENTALMONDAY 6.23.25 https://twcstayhated.com/blogs/workoutwednesday/squat-day-twcworkoutwednesday-6-25-25 2025-06-25T11:17:43-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Globe1.png?v=1750864663 Squat Day. | #TWCWORKOUTWEDNESDAY 6.25.25 https://twcstayhated.com/blogs/twc-mental-monday/let-them-know-twcmentalmonday-6-30-25 2025-07-06T20:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-06-30_at_8.36.57_AM.png?v=1751849882 Let them know. | #TWCMENTALMONDAY 6.30.25 https://twcstayhated.com/blogs/twc-mental-monday/don-t-get-good-at-the-wrong-shit-twcmentalmonday-7-7-25 2025-07-14T08:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-07-06_at_8.55.24_PM.png?v=1752496634 Don’t get good at the wrong shit. | #TWCMENTALMONDAY 7.7.25 https://twcstayhated.com/blogs/twc-mental-monday/your-goals-are-your-goals-twcmentalmonday-7-14-25 2025-07-21T06:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-07-14_at_8.30.07_AM.png?v=1753093838 Your Goals Are Your Goals. | #TWCMENTALMONDAY 7.14.25 https://twcstayhated.com/blogs/twc-mental-monday/don-t-only-drink-your-own-kool-aid-twcmentalmonday-7-21-25 2025-07-21T12:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-07-21_at_6.24.57_AM.png?v=1753114574 Don’t Only Drink Your Own Kool-aid. | #TWCMENTALMONDAY 7.21.25 https://twcstayhated.com/blogs/letters-from-the-founder/what-twc-looked-like-with-just-8-clients 2025-07-23T10:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/patreonprofile_copy_7f1a4d66-bc41-461d-b685-8d3a45944111.jpg?v=1753279524 What TWC Looked Like with Just 8 Clients https://twcstayhated.com/blogs/twc-mental-monday/run-towards-the-goal-twcmentalmonday-7-28-25 2025-07-28T11:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-07-27_at_3.33.19_PM.png?v=1753717303 Run towards the goal. | #TWCMENTALMONDAY 7.28.25 https://twcstayhated.com/blogs/twc-mental-monday/positivity-over-all-twcmentalmonday-8-4-25 2025-08-11T10:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-08-04_at_8.48.42_AM.png?v=1754924029 Positivity over all. | #TWCMENTALMONDAY 8.4.25 https://twcstayhated.com/blogs/twc-mental-monday/taking-care-of-you-doesn-t-mean-disregarding-others-twcmentalmonday-8-11-25 2025-08-18T09:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-08-11_at_10.39.26_AM.png?v=1755523612 Taking care of you doesn’t mean disregarding others. | #TWCMENTALMONDAY 8.11.25 https://twcstayhated.com/blogs/twc-mental-monday/pain-means-nothing-twcmentalmonday-8-18-25 2025-08-18T10:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-08-18_at_9.05.34_AM.png?v=1755527991 Pain means nothing. | #TWCMENTALMONDAY 8.18.25 https://twcstayhated.com/blogs/twc-mental-monday/show-up-for-your-people-twcmentalmonday-8-25-25 2025-08-25T11:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-08-25_at_11.27.58_AM.png?v=1756136414 Show up for your people. | #TWCMENTALMONDAY 8.25.25 https://twcstayhated.com/blogs/powerlifting/cambered-bar-101-unlock-strength-you-didn-t-know-you-had 2025-08-27T12:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/668DF63B-0F3A-452E-8C74-467DD0D821CA.png?v=1756311026 Cambered Bar 101: Unlock Strength You Didn’t Know You Had https://twcstayhated.com/blogs/workoutwednesday/pump-city-twcworkoutwednesday-8-27-25 2025-08-27T12:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/004C3CBE-9605-48C6-A4F6-1335B7326522.png?v=1756311665 Pump City. | #TWCWORKOUTWEDNESDAY 8.27.25 https://twcstayhated.com/blogs/twc-mental-monday/every-meet-is-a-reason-to-be-happy-twcmentalmonday-9-1-25 2025-09-08T12:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-09-01_at_10.38.20_AM.png?v=1757348879 Every meet is a reason to be happy. | #TWCMENTALMONDAY 9.1.25 https://twcstayhated.com/blogs/twc-mental-monday/lots-of-right-way-a-few-very-wrong-ways-twcmentalmonday-9-8-25 2025-09-08T12:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-09-08_at_10.14.05_AM.png?v=1757348898 Lots of right way, a few very wrong ways. | #TWCMENTALMONDAY 9.8.25 https://twcstayhated.com/blogs/twc-mental-monday/be-the-one-they-talk-about-twcmentalmonday-9-15-25 2025-09-15T11:18:07-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-09-15_at_9.02.34_AM.png?v=1757949487 Be the one they talk about. | #TWCMENTALMONDAY 9.15.25 https://twcstayhated.com/blogs/powerlifting/westside-lessons-that-ll-make-you-stronger 2025-09-17T15:13:54-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-09-16_at_3.02.28_PM.png?v=1758136434 Westside Lessons That’ll Make You Stronger https://twcstayhated.com/blogs/twc-mental-monday/you-are-the-culture-twcmentalmonday-9-22-25 2025-09-22T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-09-22_at_10.51.58_AM.png?v=1758557453 YOU are the culture. | #TWCMENTALMONDAY 9.22.25 https://twcstayhated.com/blogs/powerlifting/conjugate-isn-t-chaos-it-s-structure 2025-09-24T09:53:58-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-09-24_at_9.41.16_AM-Photoroom.png?v=1758722038 Conjugate Isn’t Chaos, It’s Structure https://twcstayhated.com/blogs/news/if-you-wanna-be-loud-you-gotta-let-them-be-loud-too-twcmentalmonday-9-29-25 2025-09-29T12:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-09-29_at_8.49.57_AM.png?v=1759161996 If you wanna be loud, you gotta let them be loud too. | #TWCMENTALMONDAY 9.29.25 https://twcstayhated.com/blogs/twc-mental-monday/enjoy-your-current-era-twcmentalmonday-10-6-25 2025-10-06T11:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-10-06_at_9.00.17_AM.png?v=1759764566 Enjoy your current era. | #TWCMENTALMONDAY 10.6.25 https://twcstayhated.com/blogs/powerlifting/why-is-your-bar-so-unstable-coming-out-of-the-monolift 2025-10-07T09:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC.png?v=1759843884 Why is Your Bar So Unstable Coming Out of the Monolift? https://twcstayhated.com/blogs/twc-mental-monday/time-is-a-rubber-band-twcmentalmonday-10-13-25 2025-10-13T10:58:09-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-10-13_at_8.34.49_AM.png?v=1760367489 Time is a Rubber Band. | #TWCMENTALMONDAY 10.13.25 https://twcstayhated.com/blogs/twc-mental-monday/be-proud-that-it-s-a-small-community-twcmentalmonday-10-20-25 2025-10-20T11:17:41-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-10-19_at_8.40.15_PM.png?v=1760973461 Be proud that it’s a small community. | #TWCMENTALMONDAY 10.20.25 https://twcstayhated.com/blogs/twc-mental-monday/don-t-think-twcmentalmonday-10-27-25 2025-11-03T09:41:44-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-10-27_at_8.21.50_AM.png?v=1762180904 Don’t think. | #TWCMENTALMONDAY 10.27.25 https://twcstayhated.com/blogs/twc-4-week-conjugate-sample/4-week-twc-conjugate-wave 2025-10-27T11:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Anthony_8d9fd21f-808a-4260-9deb-dd13abcfa6d4.jpg?v=1761577474 4-week TWC Conjugate Wave https://twcstayhated.com/blogs/twc-mental-monday/don-t-be-surprised-twcmentalmonday-11-3-25 2025-11-03T10:57:03-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-11-03_at_8.09.12_AM.png?v=1762185423 Don’t be surprised. | #TWCMENTALMONDAY 11.3.25 https://twcstayhated.com/blogs/twc-mental-monday/your-choice-twcmentalmonday-11-10-25 2025-11-10T12:09:00-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-11-10_at_11.56.55_AM.png?v=1762794540 Your choice. | #TWCMENTALMONDAY 11.10.25 https://twcstayhated.com/blogs/twc-mental-monday/losing-guarantees-nothing-twcmentalmonday-11-17-25 2025-11-17T11:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-11-17_at_9.52.35_AM.png?v=1763397421 Losing guarantees nothing. | #TWCMENTALMONDAY 11.17.25 https://twcstayhated.com/blogs/twc-mental-monday/believe-twcmentalmonday-11-24-25 2025-11-24T12:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-11-24_at_11.28.27_AM.png?v=1764005947 Believe. | #TWCMENTALMONDAY 11.24.25 https://twcstayhated.com/blogs/twc-mental-monday/have-some-bite-twcmentalmonday-12-1-25 2025-12-01T12:57:23-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-12-01_at_7.46.28_AM.png?v=1764611843 Have some bite. | #TWCMENTALMONDAY 12.1.25 https://twcstayhated.com/blogs/twc-mental-monday/culture-doesn-t-happen-on-accident-twcmentalmonday-12-15-25 2025-12-15T11:54:38-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-12-15_at_10.15.40_AM_8889a90d-5e64-493e-a036-7c98e99282be.png?v=1765817678 Culture doesn’t happen on accident. | #TWCMENTALMONDAY 12.15.25 https://twcstayhated.com/blogs/twc-mental-monday/being-scared-can-show-you-the-way-twcmentalmonday-12-22-25 2025-12-22T11:07:28-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2025-12-22_at_10.36.16_AM.png?v=1766419648 Being scared can show you the way. | #TWCMENTALMONDAY 12.22.25 https://twcstayhated.com/blogs/twc-mental-monday/you-be-the-winner-twcmentalmonday-1-5-26 2026-01-05T10:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-01-05_at_8.01.10_AM.png?v=1767628119 YOU be the winner. | #TWCMENTALMONDAY 1.5.26 https://twcstayhated.com/blogs/twc-mental-monday/clear-up-any-questions-you-may-have-twcmentalmonday-1-12-26 2026-01-12T09:58:42-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-01-12_at_9.38.24_AM.png?v=1768229922 Clear up any questions you may have. | #TWCMENTALMONDAY 1.12.26 https://twcstayhated.com/blogs/twc-mental-monday/scare-them-with-your-goals-twcmentalmonday-1-19-26 2026-01-19T11:20:37-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-01-19_at_8.05.26_AM.png?v=1768839637 Scare them with your goals. | #TWCMENTALMONDAY 1.19.26 https://twcstayhated.com/blogs/twc-mental-monday/this-too-will-pass-twcmentalmonday-1-26-26 2026-01-26T13:05:15-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-01-26_at_10.01.30_AM.png?v=1769450715 This too will pass. | #TWCMENTALMONDAY 1.26.26 https://twcstayhated.com/blogs/twc-mental-monday/this-too-will-pass-twcmentalmonday-2-2-26 2026-02-02T13:45:14-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-02-02_at_1.41.48_PM.png?v=1770057914 Don’t disappoint yourself. | #TWCMENTALMONDAY 2.2.26 https://twcstayhated.com/blogs/twc-mental-monday/put-it-out-there-twcmentalmonday-3-2-26 2026-03-02T11:22:33-05:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-03-02_at_10.54.14_AM_0b16e7de-82b6-4d61-af34-2dfd24d30a69.png?v=1772468553 Put it out there. | #TWCMENTALMONDAY 3.2.26 https://twcstayhated.com/blogs/twc-mental-monday/it-s-your-fault-own-it-twcmentalmonday-3-9-26 2026-03-09T10:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-03-09_at_9.55.56_AM.png?v=1773065218 It’s YOUR Fault. OWN It. | #TWCMENTALMONDAY 3.9.26 https://twcstayhated.com/blogs/twc-mental-monday/you-gotta-like-what-you-do-twcmentalmonday-3-16-26 2026-03-16T11:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-03-16_at_10.01.46_AM_3e6a39cb-7fc6-4f3f-9d73-aa697bc148c0.png?v=1773673647 You gotta like what you do. | #TWCMENTALMONDAY 3.16.26 https://twcstayhated.com/blogs/twc-mental-monday/they-dont-matter-twcmentalmonday-4-20-26 2026-04-20T12:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-04-20_at_6.25.15_AM.png?v=1776701527 They don't matter. | #TWCMENTALMONDAY 4.20.26 https://twcstayhated.com/blogs/email-coaching-library/why-your-cambered-bar-box-squat-isn-t-carrying-over 2026-05-19T11:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner.png?v=1779203963 Why Your Cambered Bar Box Squat Isn’t Carrying Over https://twcstayhated.com/blogs/email-coaching-library/fix-your-bench-press-with-a-piece-of-paper 2026-05-26T10:14:30-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_5c98bc7d-5c22-46bc-8313-6638d391e0b0.png?v=1779804870 Fix Your Bench Press With a Piece of Paper https://twcstayhated.com/blogs/email-coaching-library/some-advice-some-old-some-new 2026-06-01T10:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_0522b854-b037-409e-a39c-2be316aabf68.png?v=1780322982 Some Advice. Some Old. Some New. https://twcstayhated.com/blogs/twc-mental-monday/write-your-book-how-you-want-twcmentalmonday-6-1-26 2026-06-01T10:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/patreonprofile_copy_8ad18c05-2119-437c-811a-3285d8ab45fb.png?v=1780324047 Write your book how you want. | #TWCMENTALMONDAY 6.1.26 https://twcstayhated.com/blogs/email-coaching-library/the-fastest-way-to-set-up-chains-correctly 2026-06-08T10:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_3f526f5e-22d1-42ce-9ca4-114f59bb4215.png?v=1780930489 The Fastest Way to Set Up Chains Correctly https://twcstayhated.com/blogs/email-coaching-library/how-to-set-an-ultra-pro-or-any-lace-up-suit-with-trigger-warning-conjugate 2026-06-10T12:22:49-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_c97dd6f5-ac20-450b-83eb-d82e02ead0da.png?v=1781108569 How to Set an Ultra Pro or Any Lace Up Suit with Trigger Warning Conjugate https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-rope-face-pulls 2026-07-10T12:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library.png?v=1783700816 ROPE FACE PULLS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-tricep-push-downs 2026-07-10T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_43fd9f11-ee89-4023-a66e-2a5c0bf979ad.png?v=1783700806 TRICEP PUSH DOWNS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-barbell-row 2026-07-10T12:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_6f5c62ea-c824-410d-a9ae-0fc04818d64a.png?v=1783700797 BARBELL ROW https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-back-extension 2026-07-10T13:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_814686ec-320a-4458-99aa-6da85deabe1a.png?v=1783704657 BACK EXTENSION https://twcstayhated.com/blogs/email-coaching-library/how-to-set-a-bench-shirt-with-trigger-warning-conjugate 2026-06-15T09:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_b7cd1097-64ec-49d3-a6b2-3d018dbdabc3.png?v=1781530376 How to Set a Bench Shirt with Trigger Warning Conjugate https://twcstayhated.com/blogs/email-coaching-library/the-life-cycle-of-a-powerlifter 2026-06-22T10:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_fdd741b7-df1f-4f26-ab82-fbf0d13023a8.png?v=1782138935 The Life Cycle of a Powerlifter https://twcstayhated.com/blogs/email-coaching-library/lose-the-ego 2026-06-26T08:44:01-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_c010d279-619f-463b-9e0e-10eccf7ab856.png?v=1782477841 Lose the Ego. https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-dumbbell-rollbacks 2026-07-10T12:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_5274831c-84bc-44b5-a027-76a4587d0e4c.png?v=1783700936 DUMBBELL ROLLBACKS https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-banded-leg-curls 2026-07-10T13:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_a3380240-142f-4623-8e8d-06fe836a0e31.png?v=1783704595 BANDED LEG CURLS https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-step-ups 2026-07-10T13:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_5426990e-71c7-4935-827a-af098e054f18.png?v=1783704608 STEP UPS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-db-side-raise 2026-07-10T12:28:10-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_0c15ef6e-e267-4896-b3c8-114eca4dc0c5.png?v=1783700890 DB SIDE RAISE https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-pec-deck 2026-07-10T12:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_324b31e0-57b8-49d6-b0d9-84ffccc7189e.png?v=1783700903 PEC DECK https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-db-tricep-kickback 2026-07-10T12:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_2eeec1e2-77de-45bf-9949-b9bd175a4077.png?v=1783700880 DB TRICEP KICKBACK https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-lat-pull-down 2026-07-10T12:27:51-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_3468347f-54ab-4c68-bc31-ecc43df0a68c.png?v=1783700871 LAT PULL DOWN https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-louie-push-ups 2026-07-10T12:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_51a2f7a6-f1b7-4d0e-bb7c-b09f0a8f7a46.png?v=1783700862 LOUIE PUSH UPS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-barbell-skull-crusher 2026-07-10T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_1f14669b-478c-410f-bf33-c36794c3c30a.png?v=1783701030 BARBELL SKULL CRUSHER https://twcstayhated.com/blogs/email-coaching-library/the-4-week-wave-explained 2026-06-29T08:21:38-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_750c2bc9-9ece-4696-b207-44c68df8d143.png?v=1782735698 The 4-Week Wave Explained https://twcstayhated.com/blogs/email-coaching-library/why-one-lift-is-falling-behind 2026-07-06T11:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_ceb1d54d-cdac-475e-8f73-b2a2196f2c7f.png?v=1783350155 Why One Lift is Falling Behind https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-dips 2026-07-10T12:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_cb013ca4-edea-4b58-a875-c1109c394d80.png?v=1783700850 DIPS https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-kettlebell-swings 2026-07-10T13:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_37873935-25c3-485a-ba35-e7b11e3cdf9b.png?v=1783704636 KETTLEBELL SWINGS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-cable-rows 2026-07-10T12:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_07a6f61b-a660-43b9-b1ff-7a6c948386a4.png?v=1783700826 CABLE ROWS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-bottom-up-kettlebell-overhead-press 2026-07-10T12:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_95776ea5-51d8-4626-b68d-348edb86ce55.png?v=1783701012 BOTTOM UP KETTLEBELL OVERHEAD PRESS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-chest-supported-row 2026-07-10T12:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_cfff5ac8-6ce7-44db-961c-b4a685ff8e0c.png?v=1783701003 CHEST SUPPORTED ROW https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-dumbbell-row 2026-07-10T12:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_ce7330b3-b5f7-4c5b-a579-1e14d34db8e3.png?v=1783701021 DUMBBELL ROW https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-goblet-squat 2026-07-10T13:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_67c78eb3-ab97-4ddf-b6da-755fa77d3843.png?v=1783704528 GOBLET SQUAT https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-overhead-cable-tricep-extension 2026-07-10T12:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_018dc4b6-6558-4b7a-9e41-e06413da57ea.png?v=1783700986 OVERHEAD CABLE TRICEP EXTENSION https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-palm-up-banded-external-rotations 2026-07-10T12:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_dac79e8e-b981-4cc2-80e4-702d118ca6ca.png?v=1783700973 PALM UP BANDED EXTERNAL ROTATIONS https://twcstayhated.com/blogs/email-coaching-library/the-worst-thing-you-can-do-is-quit-in-your-head 2026-07-06T10:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_9da456b7-7b97-4b18-8882-6f79a743750f.png?v=1783349944 The Worst Thing You Can Do is Quit in Your Head https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-belt-squat-marches 2026-07-10T13:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_4cc794a7-b611-4cfd-99f8-5ecd78f318a1.png?v=1783704550 BELT SQUAT MARCHES https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-hip-thrust-in-belt-squat 2026-07-10T13:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_88b62e74-03fe-4892-b25f-f0d3a97d95c3.png?v=1783704562 HIP THRUST IN BELT SQUAT https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-kb-rdl-in-belt-squat 2026-07-10T13:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_14a42a8a-d2fc-41b8-b35f-0dd551ffc335.png?v=1783704577 KB RDL IN BELT SQUAT https://twcstayhated.com/blogs/twc-exercise-library-lower/twc-exercise-library-good-mornings-in-belt-squat 2026-07-10T13:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_77da8280-00c2-44bc-b3f8-a0bd75713011.png?v=1783704502 GOOD MORNINGS IN BELT SQUAT https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-banded-kb-shrugs 2026-07-10T12:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_c4845a7d-4723-41f4-9feb-1d7002eb52df.png?v=1783701060 BANDED KB SHRUGS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-kettlebell-side-raise 2026-07-10T12:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_73f919e1-4dcd-42c1-b881-3847a00a621f.png?v=1783701048 KETTLEBELL SIDE RAISE https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-banded-face-pull-arrows 2026-07-10T12:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_9f4fe8fe-03dd-4907-895f-7356e770f639.png?v=1783700775 BANDED FACE PULL ARROWS https://twcstayhated.com/blogs/twc-exercise-library/twc-exercise-library-inverted-barbell-rows 2026-07-10T12:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_5bd28e1c-8c14-4589-97dd-eb316862c03c.png?v=1783701039 INVERTED BARBELL ROWS https://twcstayhated.com/blogs/email-coaching-library/the-truth-about-low-back-strength 2026-07-14T12:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_bbde36a4-81cb-4729-9baf-44d9d70e21d4.png?v=1784044982 The Truth About Low Back Strength https://twcstayhated.com/blogs/email-coaching-library/knee-wrapping-101-start-here 2026-07-17T13:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_38c9bcb3-83e6-43a5-996f-1c0b17593488.png?v=1784309309 Knee Wrapping 101: Start Here https://twcstayhated.com/blogs/twc-exercise-library/trx-row 2026-07-17T13:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_5858c693-e5cc-4beb-a260-5c0dc95cf6e3.png?v=1784310419 TRX ROW https://twcstayhated.com/blogs/twc-exercise-library/trx-pec-fly 2026-07-17T13:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_aa8da206-fd6f-481d-b7ef-bd397849c399.png?v=1784310480 TRX PEC FLY https://twcstayhated.com/blogs/twc-exercise-library/trx-tricep-extension 2026-07-17T13:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_e17c8539-1aca-4bfb-80a2-93cc476142f3.png?v=1784310530 TRX TRICEP EXTENSION https://twcstayhated.com/blogs/twc-exercise-library/jm-press 2026-07-17T13:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_8ffde6bf-1548-4d41-b254-dd3696bcee0a.png?v=1784310587 JM PRESS https://twcstayhated.com/blogs/twc-exercise-library/trx-iron-crosses 2026-07-19T21:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_0ceae6b6-82c5-4b90-942e-d26fcaf09707.png?v=1784509591 TRX IRON CROSSES https://twcstayhated.com/blogs/twc-exercise-library-lower/trx-pistol-squats 2026-07-19T21:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_aafef1e1-9064-4064-9744-a0681ec66645.png?v=1784509644 TRX PISTOL SQUATS https://twcstayhated.com/blogs/twc-exercise-library-lower/trx-squats 2026-07-19T21:08:09-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_55d96173-3d19-42b6-8f59-7bd0e16bb607.png?v=1784509689 TRX SQUATS https://twcstayhated.com/blogs/twc-exercise-library/trx-face-pulls 2026-07-19T21:09:03-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_9d930d2a-9e22-4529-9174-55d038813b49.png?v=1784509743 TRX FACE PULLS https://twcstayhated.com/blogs/email-coaching-library/the-sled-drag-the-most-underrated-tool-in-the-gym 2026-07-22T14:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_eb8c44fb-1695-4880-8913-bf76ee708824.png?v=1784744701 The Sled Drag: The Most Underrated Tool in the Gym https://twcstayhated.com/blogs/twc-exercise-library/situps-on-a-glute-ham-raise 2026-07-22T14:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_2f04d77d-ef11-4476-9280-71fd03d33845.png?v=1784745405 SITUPS ON A GLUTE HAM RAISE https://twcstayhated.com/blogs/twc-exercise-library/back-extension-on-glute-ham-raise 2026-07-22T14:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_8f1730c0-c4f3-4c78-a141-9daaea566f40.png?v=1784745454 BACK EXTENSION ON GLUTE HAM RAISE https://twcstayhated.com/blogs/twc-exercise-library/barbell-rows-on-glute-ham-raise 2026-07-22T14:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_ab7c816c-26e3-4ea2-a71f-03baf71bc265.png?v=1784745516 BARBELL ROWS ON GLUTE HAM RAISE https://twcstayhated.com/blogs/twc-exercise-library-lower/hinge-focused-glute-ham-raise 2026-07-22T14:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_12dd38da-da81-47ac-aa08-8c2d86e44a31.png?v=1784745561 HINGE FOCUSED GLUTE HAM RAISE https://twcstayhated.com/blogs/twc-exercise-library-lower/foam-roller-hack-squat 2026-07-27T09:18:56-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_10a1a4f4-1ca8-40cf-88e8-137d300d0314.png?v=1785158336 FOAM ROLLER HACK SQUAT https://twcstayhated.com/blogs/twc-exercise-library/psoas-sit-ups 2026-07-27T09:20:05-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_53f403f1-3119-4b26-9922-15b9656c5016.png?v=1785158405 PSOAS SIT-UPS https://twcstayhated.com/blogs/twc-exercise-library/diamond-push-ups-on-med-ball 2026-07-27T09:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_3ed9016e-f2dc-4bb6-9936-87f48076562d.png?v=1785158461 DIAMOND PUSH UPS ON MED BALL https://twcstayhated.com/blogs/twc-exercise-library/push-ups-to-a-board 2026-07-27T09:21:50-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_0c739192-e652-44ac-a688-daea8f201d71.png?v=1785158510 PUSH UPS TO A BOARD https://twcstayhated.com/blogs/email-coaching-library/stop-chasing-numbers-you-havent-earned 2026-07-27T10:44:50-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_534051b1-c83a-49e3-b718-48c445ba46cf.png?v=1785163490 Stop Chasing Numbers You Haven't Earned https://twcstayhated.com/blogs/twc-exercise-library-lower/strict-reverse-hyper 2026-07-29T14:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_269f17e2-be48-4571-b7a7-939403775dd9.png?v=1785351316 STRICT REVERSE HYPER https://twcstayhated.com/blogs/twc-exercise-library-lower/single-leg-reverse-hyper 2026-07-29T14:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_36dcf6a2-d39b-464e-a115-305e4e496e91.png?v=1785351379 SINGLE LEG REVERSE HYPER https://twcstayhated.com/blogs/twc-exercise-library-lower/reverse-hyper 2026-07-29T14:57:14-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_ba20ae98-7895-4f1e-8eaf-e7dea5572a08.png?v=1785351434 REVERSE HYPER https://twcstayhated.com/blogs/twc-exercise-library/push-ups-on-db-handles 2026-08-02T20:22:21-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_48131f29-d303-44ea-99b6-b2b881f8cbad.png?v=1785716541 PUSH UPS ON DB HANDLES https://twcstayhated.com/blogs/twc-exercise-library/high-pulls 2026-08-02T20:23:19-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_c824ed68-2e37-4e24-b5bb-26d2491f0b20.png?v=1785716599 HIGH PULLS https://twcstayhated.com/blogs/twc-exercise-library/dead-stop-tricep-extension 2026-08-02T20:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_4c5499ba-1c74-4107-94a4-fde53468ed72.png?v=1785716677 DEAD STOP TRICEP EXTENSION https://twcstayhated.com/blogs/email-coaching-library/how-to-use-a-football-or-neutral-grip-bar 2026-08-03T11:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_fa6d99a6-0000-4264-8390-75b2d5eac0cd.png?v=1785769271 How to Use a Football or Neutral Grip Bar https://twcstayhated.com/blogs/email-coaching-library/questions-every-powerlifter-should-be-able-to-answer 2026-08-06T13:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_0398e7d2-dce8-43df-a951-6c5fdf376aee.png?v=1786038793 Questions Every Powerlifter Should Be Able to Answer https://twcstayhated.com/blogs/email-coaching-library/stop-being-the-smartest-person-in-the-room 2026-08-10T10:36:38-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_f4408f77-f47e-4550-ae02-a7a52fef41a5.png?v=1786372598 Stop Being the Smartest Person in the Room https://twcstayhated.com/blogs/twc-exercise-library/cable-high-pull 2026-08-10T10:55:48-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_5332a1c9-a833-4892-bbf6-c5205edf2e96.png?v=1786373748 CABLE HIGH PULL https://twcstayhated.com/blogs/twc-exercise-library/cable-tricep-kickback 2026-08-10T10:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_eb106eb2-9076-492a-8f2b-7661fc147216.png?v=1786373795 CABLE TRICEP KICKBACK https://twcstayhated.com/blogs/twc-exercise-library/single-arm-cable-row 2026-08-10T10:57:21-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_3900e2f4-4aac-45e1-af97-cc9804ccb719.png?v=1786373841 SINGLE ARM CABLE ROW https://twcstayhated.com/blogs/twc-exercise-library/torch-press 2026-08-10T10:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_a6984c33-15b4-4870-b552-d2e22f6520d7.png?v=1786373897 TORCH PRESS https://twcstayhated.com/blogs/twc-exercise-library/incline-tate-press 2026-08-10T10:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_3e28c8e8-e411-4c96-bba5-eddcc3e10974.png?v=1786373941 INCLINE TATE PRESS https://twcstayhated.com/blogs/twc-exercise-library/db-arnold-press 2026-08-10T11:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_369bd303-7350-4748-bd3b-7f6485ca8768.png?v=1786374001 DB ARNOLD PRESS https://twcstayhated.com/blogs/email-coaching-library/how-bad-do-you-want-it 2026-08-17T11:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_7520684f-7d7a-4a91-b776-1ad9f88d00a6.png?v=1786980940 How bad do you want it? https://twcstayhated.com/blogs/twc-exercise-library/side-bend-abs-on-back-extension 2026-08-17T11:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_e67808ef-8e53-4d70-95c5-6f43ea99a13f.png?v=1786981715 SIDE BEND ABS ON BACK EXTENSION https://twcstayhated.com/blogs/twc-exercise-library-lower/med-ball-leg-curl-on-ghd 2026-08-17T11:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_8328d869-4de2-4536-81a9-b2975b8f3226.png?v=1786981777 MED BALL LEG CURL ON GHD https://twcstayhated.com/blogs/twc-exercise-library-lower/reverse-hyper-on-a-ghd 2026-08-17T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_8ad98e8e-7d5b-4340-b125-11976754dbbe.png?v=1786981880 REVERSE HYPER ON A GHD https://twcstayhated.com/blogs/twc-exercise-library/three-way-shoulder-complex 2026-08-17T11:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_41f599ef-ecc1-45d9-ab98-2c8e14c759fe.png?v=1786981924 THREE WAY SHOULDER COMPLEX https://twcstayhated.com/blogs/twc-exercise-library-lower/med-ball-segmented-good-mornings 2026-08-17T11:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_5452fbf0-c2eb-49dc-b2a4-a60dfac1f7e6.png?v=1786981971 MED BALL SEGMENTED GOOD MORNINGS https://twcstayhated.com/blogs/twc-exercise-library/barbell-overhead-press 2026-08-17T11:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_0656c916-1ba0-4aa7-a396-0278b52a5ece.png?v=1786982026 BARBELL OVERHEAD PRESS https://twcstayhated.com/blogs/email-coaching-library/training-around-an-injury 2026-08-24T11:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_57dc1409-bb0a-4fc0-ad41-b6e83f8c7cba.png?v=1787586986 Training Around an Injury https://twcstayhated.com/blogs/twc-exercise-library/chain-side-raise 2026-08-27T16:08:03-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_094d0bda-4812-4e5a-a08e-2649e5bbe81f.png?v=1787861283 CHAIN SIDE RAISE https://twcstayhated.com/blogs/twc-exercise-library/chain-tricep-extension 2026-08-27T16:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_98b42b5a-87e5-4900-a744-9ab713a99f28.png?v=1787861339 CHAIN TRICEP EXTENSION https://twcstayhated.com/blogs/twc-exercise-library-lower/band-over-neck-good-mornings 2026-08-27T16:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Exercise_Library_3fddcfd6-c4f4-4598-ad72-71e57709e34e.png?v=1787861383 BAND OVER NECK GOOD MORNINGS https://twcstayhated.com/blogs/email-coaching-library/6-things-you-have-no-excuse-to-skip 2026-08-31T10:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_a704c664-84a0-487a-8ecb-265113f3561b.png?v=1788185025 6 Things You Have No Excuse to Skip https://twcstayhated.com/blogs/email-coaching-library/what-s-it-like-getting-coached-by-twc 2026-09-02T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/Screen_Shot_2026-09-02_at_12.34.36_PM_7506ff9e-add1-472c-9135-7a57608acf32.png?v=1788367211 What’s It Like Getting Coached by TWC? https://twcstayhated.com/blogs/email-coaching-library/where-to-look-when-training-isnt-working 2026-09-10T11:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_81fa00ed-34d8-49ba-83cb-81824d1d6a48.png?v=1789054439 Where to Look When Training Isn't Working https://twcstayhated.com/blogs/email-coaching-library/are-you-suffering-from-gains-sadness 2026-09-17T11:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_5a4c67ee-4580-4c00-a58f-5c3425447ec3.png?v=1789657658 Are You Suffering From Gains Sadness? https://twcstayhated.com/blogs/email-coaching-library/fix-your-bench-unrack 2026-09-21T10:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_6dd1c19b-4476-445e-a055-a0821fb2acce.png?v=1790001031 Fix Your Bench Unrack https://twcstayhated.com/blogs/email-coaching-library/stop-guessing-on-accessory-work 2026-09-28T13:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_5ba8ec09-2e35-4a0b-b7d5-a686586bf5d4.png?v=1790616078 Stop Guessing on Accessory Work https://twcstayhated.com/blogs/email-coaching-library/stop-overcomplicating-conjugate 2026-10-05T11:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0753/2933/9682/articles/TWC_Email_Banner_50204da4-2755-44c2-864d-6664f66f0917.png?v=1791214461 Stop Overcomplicating Conjugate