TWC 4 Week Conjugate Sample
![TWC 4 Week Conjugate Sample: Week 4](http://twcstayhated.com/cdn/shop/articles/WPO2023.jpg?v=1685714033&width=533)
TWC 4 Week Conjugate Sample: Week 4
WEEK 1 DAY 1: DELOAD DAY SLED DRAGS 4x100 steps forward Just a deload to set up for later in the week! 2x100 steps backwards BAND LEG CURLS 4x20...
TWC 4 Week Conjugate Sample: Week 4
WEEK 1 DAY 1: DELOAD DAY SLED DRAGS 4x100 steps forward Just a deload to set up for later in the week! 2x100 steps backwards BAND LEG CURLS 4x20...
![TWC 4 Week Conjugate Sample: Week 3](http://twcstayhated.com/cdn/shop/articles/Anthony_Oliveira_Print-11.png?v=1685713926&width=533)
TWC 4 Week Conjugate Sample: Week 3
WEEK 1 DAY 1: DEADLIFT DAY RACK PULL Pin 2 to a 1 Rep Max If you don’t have a normal power rack, you just want this basically 2-3...
TWC 4 Week Conjugate Sample: Week 3
WEEK 1 DAY 1: DEADLIFT DAY RACK PULL Pin 2 to a 1 Rep Max If you don’t have a normal power rack, you just want this basically 2-3...
![TWC 4 Week Conjugate Sample: Week 2](http://twcstayhated.com/cdn/shop/articles/AnthonyOliveira.png?v=1685713782&width=533)
TWC 4 Week Conjugate Sample: Week 2
WEEK 1 DAY 1: DEADLIFT DAY DEADLIFT 2-inch deficit at 45% + 25% band for 8x2 Make sure you are holding these are the top, most people will used...
TWC 4 Week Conjugate Sample: Week 2
WEEK 1 DAY 1: DEADLIFT DAY DEADLIFT 2-inch deficit at 45% + 25% band for 8x2 Make sure you are holding these are the top, most people will used...
![TWC 4 Week Conjugate Sample: Week 1](http://twcstayhated.com/cdn/shop/articles/anthony4.png?v=1685624307&width=533)
TWC 4 Week Conjugate Sample: Week 1
WEEK 1 DAY 1: DEADLIFT DAY DEADLIFT 2-inch block pull - 1 Rep Max Competition stance (gear people = full gear) Make sure you are holding these at the...
TWC 4 Week Conjugate Sample: Week 1
WEEK 1 DAY 1: DEADLIFT DAY DEADLIFT 2-inch block pull - 1 Rep Max Competition stance (gear people = full gear) Make sure you are holding these at the...