#WORKOUTWEDNESDAY

Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25

Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25

DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2   ELEVATED TOE RDL 4x12   KETTLEBELL SWINGS 3x15   LOW CABLE ROW 4x12   WIDE LAT PULLDOWN 3x15   REVERSE HYPERS...

Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25

DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2   ELEVATED TOE RDL 4x12   KETTLEBELL SWINGS 3x15   LOW CABLE ROW 4x12   WIDE LAT PULLDOWN 3x15   REVERSE HYPERS...

Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12.4.24

Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....

TIME FOR RACK PULLS. Brought to you by my dude Levi   PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...

Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....

TIME FOR RACK PULLS. Brought to you by my dude Levi   PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...

One of My Favorite Bench Variations. | #TWCWORKOUTWEDNESDAY 11.20.24

One of My Favorite Bench Variations. | #TWCWORK...

One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max   BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60%   DECLINE DUMBBELL BENCH...

One of My Favorite Bench Variations. | #TWCWORK...

One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max   BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60%   DECLINE DUMBBELL BENCH...

Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24

Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24

SQUAT DAY SQUAT 6x3Safety Squat Bar (60%) + 25% Chains   BELT MARCHES 4x45 seconds   LATERAL LUNGE 4x10 each leg   LEG EXTENSIONS 3x15   REVERSE HYPERS 2x25  ...

Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24

SQUAT DAY SQUAT 6x3Safety Squat Bar (60%) + 25% Chains   BELT MARCHES 4x45 seconds   LATERAL LUNGE 4x10 each leg   LEG EXTENSIONS 3x15   REVERSE HYPERS 2x25  ...

Your Quads Are About to Be Screaming | #TWCWORKOUTWEDNESDAY 10.16.24

Your Quads Are About to Be Screaming | #TWCWORK...

SQUAT DAY SQUAT 7x3Bow Bar 55% + 25% Chains   BELT SQUAT ISO HOLDS 4x1:00   DUMBBELL STEP-UPS 4x10/each leg   SISSY SQUATS 3x15   REVERSE HYPERS 2x20   ABS...

Your Quads Are About to Be Screaming | #TWCWORK...

SQUAT DAY SQUAT 7x3Bow Bar 55% + 25% Chains   BELT SQUAT ISO HOLDS 4x1:00   DUMBBELL STEP-UPS 4x10/each leg   SISSY SQUATS 3x15   REVERSE HYPERS 2x20   ABS...

Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24

Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24

DEADLIFT DAY 9.25.24   REVERSE STRONG BAND DEADLIFT Work to a 1 Rep Max   DUMBBELL RDL 4x10   GHR 4x10   SINGLE ARM CABLE ROW 3x15   REVERSE HYPERS...

Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24

DEADLIFT DAY 9.25.24   REVERSE STRONG BAND DEADLIFT Work to a 1 Rep Max   DUMBBELL RDL 4x10   GHR 4x10   SINGLE ARM CABLE ROW 3x15   REVERSE HYPERS...