#WORKOUTWEDNESDAY
Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25
DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2 ELEVATED TOE RDL 4x12 KETTLEBELL SWINGS 3x15 LOW CABLE ROW 4x12 WIDE LAT PULLDOWN 3x15 REVERSE HYPERS...
Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25
DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2 ELEVATED TOE RDL 4x12 KETTLEBELL SWINGS 3x15 LOW CABLE ROW 4x12 WIDE LAT PULLDOWN 3x15 REVERSE HYPERS...
Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....
TIME FOR RACK PULLS. Brought to you by my dude Levi PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...
Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....
TIME FOR RACK PULLS. Brought to you by my dude Levi PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...
One of My Favorite Bench Variations. | #TWCWORK...
One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60% DECLINE DUMBBELL BENCH...
One of My Favorite Bench Variations. | #TWCWORK...
One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60% DECLINE DUMBBELL BENCH...
Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24
SQUAT DAY SQUAT 6x3Safety Squat Bar (60%) + 25% Chains BELT MARCHES 4x45 seconds LATERAL LUNGE 4x10 each leg LEG EXTENSIONS 3x15 REVERSE HYPERS 2x25 ...
Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24
SQUAT DAY SQUAT 6x3Safety Squat Bar (60%) + 25% Chains BELT MARCHES 4x45 seconds LATERAL LUNGE 4x10 each leg LEG EXTENSIONS 3x15 REVERSE HYPERS 2x25 ...
Your Quads Are About to Be Screaming | #TWCWORK...
SQUAT DAY SQUAT 7x3Bow Bar 55% + 25% Chains BELT SQUAT ISO HOLDS 4x1:00 DUMBBELL STEP-UPS 4x10/each leg SISSY SQUATS 3x15 REVERSE HYPERS 2x20 ABS...
Your Quads Are About to Be Screaming | #TWCWORK...
SQUAT DAY SQUAT 7x3Bow Bar 55% + 25% Chains BELT SQUAT ISO HOLDS 4x1:00 DUMBBELL STEP-UPS 4x10/each leg SISSY SQUATS 3x15 REVERSE HYPERS 2x20 ABS...
Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24
DEADLIFT DAY 9.25.24 REVERSE STRONG BAND DEADLIFT Work to a 1 Rep Max DUMBBELL RDL 4x10 GHR 4x10 SINGLE ARM CABLE ROW 3x15 REVERSE HYPERS...
Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24
DEADLIFT DAY 9.25.24 REVERSE STRONG BAND DEADLIFT Work to a 1 Rep Max DUMBBELL RDL 4x10 GHR 4x10 SINGLE ARM CABLE ROW 3x15 REVERSE HYPERS...