#WORKOUTWEDNESDAY
Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 4.9.25
HEAVY BENCH DAY FLOOR PRESS 2 Rep MaxFootball Bar, 2 Chains DUMBBELL ROLLBACKS 8x8 V-BAR PUSHDOWNS 4x12 INCLINE DUMBBELL PEC FLY 3x15 CHAOS PUSH-UPS 3x20 ...
Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 4.9.25
HEAVY BENCH DAY FLOOR PRESS 2 Rep MaxFootball Bar, 2 Chains DUMBBELL ROLLBACKS 8x8 V-BAR PUSHDOWNS 4x12 INCLINE DUMBBELL PEC FLY 3x15 CHAOS PUSH-UPS 3x20 ...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 4.2.25
TWC DEADLIFT DAY Super simple workout that will whoop your butt. RACK PULL Pin 3, Work up to a 1RM SNATCH GRIP ROW 4x10 GHD 5x5 KETTLEBELL...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 4.2.25
TWC DEADLIFT DAY Super simple workout that will whoop your butt. RACK PULL Pin 3, Work up to a 1RM SNATCH GRIP ROW 4x10 GHD 5x5 KETTLEBELL...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 3.26.25
DEADLIFT DAY TWC WORKOUT WEDNESDAY DEFICIT DEADLIFT 1-inch Deficit: 75% for 7x2 SNATCH GRIP ROWS ON GHD 4x10 SINGLE LEG LEG CURLS 4x15 DUMBBELL RDL 3x15 ...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 3.26.25
DEADLIFT DAY TWC WORKOUT WEDNESDAY DEFICIT DEADLIFT 1-inch Deficit: 75% for 7x2 SNATCH GRIP ROWS ON GHD 4x10 SINGLE LEG LEG CURLS 4x15 DUMBBELL RDL 3x15 ...
Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25
SQUAT DAY. BOW BAR BACK SQUAT 55% + 25% chain8x2 NARROW BELT SQUAT MARCHES 4x45 seconds GOBLET SQUAT W/ BAND AROUND KNEES 3x15 DUMBBELL SPLIT SQUAT 3x15...
Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25
SQUAT DAY. BOW BAR BACK SQUAT 55% + 25% chain8x2 NARROW BELT SQUAT MARCHES 4x45 seconds GOBLET SQUAT W/ BAND AROUND KNEES 3x15 DUMBBELL SPLIT SQUAT 3x15...
Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25
LOTS OF VOLUME. REVERSE GRIP BAMBOO BAR 4x15 CLOSE GRIP BAMBOO BAR 2x20 SEATED DUMBBELL OVERHEAD PRESS 4x15 SEATED DUMBBELL REAR DELT 3x20 CABLE SIDE RAISE...
Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25
LOTS OF VOLUME. REVERSE GRIP BAMBOO BAR 4x15 CLOSE GRIP BAMBOO BAR 2x20 SEATED DUMBBELL OVERHEAD PRESS 4x15 SEATED DUMBBELL REAR DELT 3x20 CABLE SIDE RAISE...
Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25
DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2 ELEVATED TOE RDL 4x12 KETTLEBELL SWINGS 3x15 LOW CABLE ROW 4x12 WIDE LAT PULLDOWN 3x15 REVERSE HYPERS...
Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25
DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2 ELEVATED TOE RDL 4x12 KETTLEBELL SWINGS 3x15 LOW CABLE ROW 4x12 WIDE LAT PULLDOWN 3x15 REVERSE HYPERS...