#WORKOUTWEDNESDAY
Pump City. | #TWCWORKOUTWEDNESDAY 8.27.25
PUMP CITY FOOTBALL BAR REVERSE BAND Work up to a 1 Rep Max DUMBBELL BENCH PRESS 4x12 DUMBBELL ROLLBACKS 4x15 4 SET SUPERSET Push-ups on DB Handles:...
Pump City. | #TWCWORKOUTWEDNESDAY 8.27.25
PUMP CITY FOOTBALL BAR REVERSE BAND Work up to a 1 Rep Max DUMBBELL BENCH PRESS 4x12 DUMBBELL ROLLBACKS 4x15 4 SET SUPERSET Push-ups on DB Handles:...
Squat Day. | #TWCWORKOUTWEDNESDAY 6.25.25
SQUAT DAY BOX BAR BACK SQUAT 8x350% + 25% chain FRONT SQUAT 3x8 SIDE LUNGE + DUMBBELL 4x12 BELT MARCH 4x45 seconds LEG EXTENSIONS 4x15 ...
Squat Day. | #TWCWORKOUTWEDNESDAY 6.25.25
SQUAT DAY BOX BAR BACK SQUAT 8x350% + 25% chain FRONT SQUAT 3x8 SIDE LUNGE + DUMBBELL 4x12 BELT MARCH 4x45 seconds LEG EXTENSIONS 4x15 ...
Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 6.11.25
HEAVY BENCH DAY. CLOSE-GRIP FLOOR PRESS Work up to a 1 Rep Max EZ CURL TRICEP EXTENSION 4x12 DUMBBELL ROLLBACK 4x15 INCLINE PEC FLY 3x15 3...
Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 6.11.25
HEAVY BENCH DAY. CLOSE-GRIP FLOOR PRESS Work up to a 1 Rep Max EZ CURL TRICEP EXTENSION 4x12 DUMBBELL ROLLBACK 4x15 INCLINE PEC FLY 3x15 3...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 5.7.25
DEADLIFT DAY PIN RACK PULL Work up to a 1 Rep Max BARBELL ROW 4x10 3 SET SUPERSET Kettlebell Swings: 15 repsBand Leg Curls: 25 reps REVERSE...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 5.7.25
DEADLIFT DAY PIN RACK PULL Work up to a 1 Rep Max BARBELL ROW 4x10 3 SET SUPERSET Kettlebell Swings: 15 repsBand Leg Curls: 25 reps REVERSE...
Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 4.9.25
HEAVY BENCH DAY FLOOR PRESS 2 Rep MaxFootball Bar, 2 Chains DUMBBELL ROLLBACKS 8x8 V-BAR PUSHDOWNS 4x12 INCLINE DUMBBELL PEC FLY 3x15 CHAOS PUSH-UPS 3x20 ...
Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 4.9.25
HEAVY BENCH DAY FLOOR PRESS 2 Rep MaxFootball Bar, 2 Chains DUMBBELL ROLLBACKS 8x8 V-BAR PUSHDOWNS 4x12 INCLINE DUMBBELL PEC FLY 3x15 CHAOS PUSH-UPS 3x20 ...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 4.2.25
TWC DEADLIFT DAY Super simple workout that will whoop your butt. RACK PULL Pin 3, Work up to a 1RM SNATCH GRIP ROW 4x10 GHD 5x5 KETTLEBELL...
TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 4.2.25
TWC DEADLIFT DAY Super simple workout that will whoop your butt. RACK PULL Pin 3, Work up to a 1RM SNATCH GRIP ROW 4x10 GHD 5x5 KETTLEBELL...