#WORKOUTWEDNESDAY
Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23
Pump CITY at TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SECONDARY BENCH DAY FOOTBALL BAR BENCH 8x335% + 25% chain BAMBOO BAR OVERHEAD PRESS 4x15...
Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23
Pump CITY at TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SECONDARY BENCH DAY FOOTBALL BAR BENCH 8x335% + 25% chain BAMBOO BAR OVERHEAD PRESS 4x15...
Block & Band Deadlift Day at TWC | #TWCWORKOUTW...
BLOCK & BAND DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEADLIFT 2-inch Block + Band 1 Rep Max CABLE ROWS 4x12...
Block & Band Deadlift Day at TWC | #TWCWORKOUTW...
BLOCK & BAND DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEADLIFT 2-inch Block + Band 1 Rep Max CABLE ROWS 4x12...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23
DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon REVERSE BAND OPPOSITE STANCE DEADLIFT Work to a 1RM BARBELL ROW 4x10 PALM UP...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23
DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon REVERSE BAND OPPOSITE STANCE DEADLIFT Work to a 1RM BARBELL ROW 4x10 PALM UP...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23
DEADLIFT DAY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon 2-Inch Block Pull (50% + 25% Band) 8x2 Hip Thrusts in Belt Squat 4x15 Cable Pull Throughs 4x15 Lat Pulldowns 4x12...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23
DEADLIFT DAY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon 2-Inch Block Pull (50% + 25% Band) 8x2 Hip Thrusts in Belt Squat 4x15 Cable Pull Throughs 4x15 Lat Pulldowns 4x12...
TWC Deadlift Builders | #WORKOUTWEDNESDAY
TWC Deadlift Builders 3X THROUGH: Single Arm KB Rows on GHD: 12 reps per armSingle Leg Glute Bridge on Med Ball: 10 reps per leg
TWC Deadlift Builders | #WORKOUTWEDNESDAY
TWC Deadlift Builders 3X THROUGH: Single Arm KB Rows on GHD: 12 reps per armSingle Leg Glute Bridge on Med Ball: 10 reps per leg