#WORKOUTWEDNESDAY

Heavy overload + big pump | #TWCWORKOUTWEDNESDAY 9.11.24

Heavy overload + big pump | #TWCWORKOUTWEDNESDA...

HEAVY OVERLOAD + BIG PUMP #TWCWORKOUTWEDNESDAY REVERSE BAND BENCH 4x12   DUMBBELL BENCH 4x12   EZ CURL BAR TRICEP EXTENSION 3x15   INCLINE DUMBBELL PEC FLY 3x15   LOUIE PUSH-UPS...

Heavy overload + big pump | #TWCWORKOUTWEDNESDA...

HEAVY OVERLOAD + BIG PUMP #TWCWORKOUTWEDNESDAY REVERSE BAND BENCH 4x12   DUMBBELL BENCH 4x12   EZ CURL BAR TRICEP EXTENSION 3x15   INCLINE DUMBBELL PEC FLY 3x15   LOUIE PUSH-UPS...

Here’s a fun, straight forward one for ya! | #TWCWORKOUTWEDNESDAY 8.21.24

Here’s a fun, straight forward one for ya! | #T...

SQUAT DAY #TWCWORKOUTWEDNESDAY BOW BAR SQUATS 7x355% + 25% Chains   BELT SQUAT ISO HOLDS 4 sets of 1 minute   DUMBBELL STEP-UPS 4x10 each leg   SISSY SQUATS 3x15...

Here’s a fun, straight forward one for ya! | #T...

SQUAT DAY #TWCWORKOUTWEDNESDAY BOW BAR SQUATS 7x355% + 25% Chains   BELT SQUAT ISO HOLDS 4 sets of 1 minute   DUMBBELL STEP-UPS 4x10 each leg   SISSY SQUATS 3x15...

Raw people pause that floor press! | #TWCWORKOUTWEDNESDAY 7.31.24

Raw people pause that floor press! | #TWCWORKOU...

Raw people pause that floor press! FLOOR PRESS Up to a 1 Rep Max with 25% chains   INCLINE PRESS 4x10   TRICEP KICKBACKS 3x15   DUMBBELL PEC DECK 3x15...

Raw people pause that floor press! | #TWCWORKOU...

Raw people pause that floor press! FLOOR PRESS Up to a 1 Rep Max with 25% chains   INCLINE PRESS 4x10   TRICEP KICKBACKS 3x15   DUMBBELL PEC DECK 3x15...

Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24

Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24

Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS

Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24

Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS

Think of this as a day of practice. | #TWCWORKOUTWEDNESDAY 6.5.24

Think of this as a day of practice. | #TWCWORKO...

THINK OF TODAY AS PRACTICE. Work your warm ups as you would at a meet and make sure to take your squats to a competition standard.   SQUAT Competition free...

Think of this as a day of practice. | #TWCWORKO...

THINK OF TODAY AS PRACTICE. Work your warm ups as you would at a meet and make sure to take your squats to a competition standard.   SQUAT Competition free...

Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.24.24

Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...

SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...

Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...

SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...