#WORKOUTWEDNESDAY
Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25
SQUAT DAY. BOW BAR BACK SQUAT 55% + 25% chain8x2 NARROW BELT SQUAT MARCHES 4x45 seconds GOBLET SQUAT W/ BAND AROUND KNEES 3x15 DUMBBELL SPLIT SQUAT 3x15...
Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25
SQUAT DAY. BOW BAR BACK SQUAT 55% + 25% chain8x2 NARROW BELT SQUAT MARCHES 4x45 seconds GOBLET SQUAT W/ BAND AROUND KNEES 3x15 DUMBBELL SPLIT SQUAT 3x15...
Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25
LOTS OF VOLUME. REVERSE GRIP BAMBOO BAR 4x15 CLOSE GRIP BAMBOO BAR 2x20 SEATED DUMBBELL OVERHEAD PRESS 4x15 SEATED DUMBBELL REAR DELT 3x20 CABLE SIDE RAISE...
Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25
LOTS OF VOLUME. REVERSE GRIP BAMBOO BAR 4x15 CLOSE GRIP BAMBOO BAR 2x20 SEATED DUMBBELL OVERHEAD PRESS 4x15 SEATED DUMBBELL REAR DELT 3x20 CABLE SIDE RAISE...
Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25
DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2 ELEVATED TOE RDL 4x12 KETTLEBELL SWINGS 3x15 LOW CABLE ROW 4x12 WIDE LAT PULLDOWN 3x15 REVERSE HYPERS...
Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25
DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2 ELEVATED TOE RDL 4x12 KETTLEBELL SWINGS 3x15 LOW CABLE ROW 4x12 WIDE LAT PULLDOWN 3x15 REVERSE HYPERS...
Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....
TIME FOR RACK PULLS. Brought to you by my dude Levi PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...
Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....
TIME FOR RACK PULLS. Brought to you by my dude Levi PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...
One of My Favorite Bench Variations. | #TWCWORK...
One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60% DECLINE DUMBBELL BENCH...
One of My Favorite Bench Variations. | #TWCWORK...
One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60% DECLINE DUMBBELL BENCH...
Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24
SQUAT DAY SQUAT 6x3Safety Squat Bar (60%) + 25% Chains BELT MARCHES 4x45 seconds LATERAL LUNGE 4x10 each leg LEG EXTENSIONS 3x15 REVERSE HYPERS 2x25 ...
Leg Day Assault | #TWCWORKOUTWEDNESDAY 11.6.24
SQUAT DAY SQUAT 6x3Safety Squat Bar (60%) + 25% Chains BELT MARCHES 4x45 seconds LATERAL LUNGE 4x10 each leg LEG EXTENSIONS 3x15 REVERSE HYPERS 2x25 ...