#WORKOUTWEDNESDAY
Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...
SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...
Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...
SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...
Reverse Band Triples. | #TWCWORKOUTWEDNESDAY 4....
REVERSE BAND TRIPLES. REVERSE BAND BENCH PRESS Work up with sets of 5 until they get moderately heavy and then move to triples to a top set. CLOSE-GRIP BENCH...
Reverse Band Triples. | #TWCWORKOUTWEDNESDAY 4....
REVERSE BAND TRIPLES. REVERSE BAND BENCH PRESS Work up with sets of 5 until they get moderately heavy and then move to triples to a top set. CLOSE-GRIP BENCH...
Mastering Max Lifts Without Missing. | #TWCWORK...
Mastering Max Lifts Without Missing You never want to take a max lift and miss. You also don’t want to not take one when you could have gotten in. Finding...
Mastering Max Lifts Without Missing. | #TWCWORK...
Mastering Max Lifts Without Missing You never want to take a max lift and miss. You also don’t want to not take one when you could have gotten in. Finding...
This one is brutal but fun. | #TWCWORKOUTWEDNES...
SQUAT DAY This one is brutal but fun. CAMBERED BAR BOX SQUAT 5x550% + 25% chainRaw folks = no box LEG PRESS 4x12 REVERSE LUNGE + DB 3x12...
This one is brutal but fun. | #TWCWORKOUTWEDNES...
SQUAT DAY This one is brutal but fun. CAMBERED BAR BOX SQUAT 5x550% + 25% chainRaw folks = no box LEG PRESS 4x12 REVERSE LUNGE + DB 3x12...
One of my personal favorites for a main movemen...
One of my personal favorites for a main movement. If you are an equipped lifter, toss on your full kit. DEADLIFT DAY 2" BLOCK PULL Work up to a 1 Rep...
One of my personal favorites for a main movemen...
One of my personal favorites for a main movement. If you are an equipped lifter, toss on your full kit. DEADLIFT DAY 2" BLOCK PULL Work up to a 1 Rep...
The first week of a squat wave is always a blas...
SQUAT DAY Here’s our latest squat-centric routine designed to challenge even the most seasoned powerlifters. This session packs a punch with bow bar box squats loaded with chains, high-volume leg...
The first week of a squat wave is always a blas...
SQUAT DAY Here’s our latest squat-centric routine designed to challenge even the most seasoned powerlifters. This session packs a punch with bow bar box squats loaded with chains, high-volume leg...