Squat Day. | #TWCWORKOUTWEDNESDAY 6.25.25

Squat Day. | #TWCWORKOUTWEDNESDAY 6.25.25

SQUAT DAY

BOX BAR BACK SQUAT

8x3
50% + 25% chain

 

FRONT SQUAT

3x8

 

SIDE LUNGE + DUMBBELL

4x12

 

BELT MARCH

4x45 seconds

 

LEG EXTENSIONS

4x15

 

REVERSE HYPER

3x20

 

GHD SIT-UPS

3x20

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