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The Conjugate System Must Evolve
The conjugate system must evolve. It also has to stay on the rails and still represent the method. That’s the line. Evolve it without turning it into something it isn’t. So...
The Conjugate System Must Evolve
The conjugate system must evolve. It also has to stay on the rails and still represent the method. That’s the line. Evolve it without turning it into something it isn’t. So...
You Won’t Get Stronger in Two Weeks
Two weeks out, there’s only one way to lose. 1. Get a little faster or more confident You can get marginally faster. You can get more confident in the movements: your...
You Won’t Get Stronger in Two Weeks
Two weeks out, there’s only one way to lose. 1. Get a little faster or more confident You can get marginally faster. You can get more confident in the movements: your...
How to Build Accessories for Conjugate
Start with the lift. Work backwards. Let’s say the goal is your competition bench. How do we get your comp bench to go up? Get your Floor Press to go...
How to Build Accessories for Conjugate
Start with the lift. Work backwards. Let’s say the goal is your competition bench. How do we get your comp bench to go up? Get your Floor Press to go...
Stop Giving Bad Bench Handouts
Bench handouts get messed up all the time. 🎥 Watch the video Bench handouts get messed up all the time. We’ve all gotten a bad one. We’ve all seen a...
Stop Giving Bad Bench Handouts
Bench handouts get messed up all the time. 🎥 Watch the video Bench handouts get messed up all the time. We’ve all gotten a bad one. We’ve all seen a...
You might not like It, but it’s true
You might not like it, but it’s true. 🎥 Watch the reel I’m conservative for a reason. Most people aren’t doing this as a lifelong thing. That’s just the reality. You’ve...
You might not like It, but it’s true
You might not like it, but it’s true. 🎥 Watch the reel I’m conservative for a reason. Most people aren’t doing this as a lifelong thing. That’s just the reality. You’ve...
6 Questions Every Lifter Should Be Able to Answer
A: Most lifters can tell you what they did today. Very few can tell you why. If you don’t know why you’re doing something, you can’t tell if it’s working....
6 Questions Every Lifter Should Be Able to Answer
A: Most lifters can tell you what they did today. Very few can tell you why. If you don’t know why you’re doing something, you can’t tell if it’s working....
