EMAIL COACHING LIBRARY
The Sled Drag: The Most Underrated Tool in the Gym
Recover faster with Sled Drags Sled drags have been around forever because they work. You don't need a complicated program. Throw a few plates on the sled and start walking....
The Sled Drag: The Most Underrated Tool in the Gym
Recover faster with Sled Drags Sled drags have been around forever because they work. You don't need a complicated program. Throw a few plates on the sled and start walking....
Knee Wrapping 101: Start Here
How to wrap knee wraps the right way 🎥 Watch the tutorial Step 1: Prepare before you wrap Take care of the frustrating work first. Roll up the wraps as...
Knee Wrapping 101: Start Here
How to wrap knee wraps the right way 🎥 Watch the tutorial Step 1: Prepare before you wrap Take care of the frustrating work first. Roll up the wraps as...
The Truth About Low Back Strength
Build a stronger back. Build a stronger total. Low back strength is important for three reasons: - Staying upright instead of folding over in the squat- Staying braced through lockout...
The Truth About Low Back Strength
Build a stronger back. Build a stronger total. Low back strength is important for three reasons: - Staying upright instead of folding over in the squat- Staying braced through lockout...
The Worst Thing You Can Do is Quit in Your Head
Stop deciding you'll fail before you even try One of the worst things you can do as a lifter is convince yourself something isn't going to happen before you've even...
The Worst Thing You Can Do is Quit in Your Head
Stop deciding you'll fail before you even try One of the worst things you can do as a lifter is convince yourself something isn't going to happen before you've even...
Why One Lift is Falling Behind
Not every lift progresses at the same time One of the biggest mistakes lifters make is assuming every lift should improve at the same rate. That's rarely how strength works....
Why One Lift is Falling Behind
Not every lift progresses at the same time One of the biggest mistakes lifters make is assuming every lift should improve at the same rate. That's rarely how strength works....
The 4-Week Wave Explained
How to Run the TWC 4-Week Wave 🎥 Watch Anthony break it down Traditional Westside programming uses a 3-week wave. At Trigger Warning Conjugate, we use a 4-week wave because...
The 4-Week Wave Explained
How to Run the TWC 4-Week Wave 🎥 Watch Anthony break it down Traditional Westside programming uses a 3-week wave. At Trigger Warning Conjugate, we use a 4-week wave because...