EMAIL COACHING LIBRARY
Fix Your Bench Unrack
A better bench starts with the unrack People mess this up all the time. They set up with the bar pressed into the back of the J-hooks. It makes sense why...
Fix Your Bench Unrack
A better bench starts with the unrack People mess this up all the time. They set up with the bar pressed into the back of the J-hooks. It makes sense why...
Are You Suffering From Gains Sadness?
You’re not going backwards. Let’s say your squat is up. Your bench is up. But your deadlift seems completely stagnant. It’s easy to get frustrated and feel like something is...
Are You Suffering From Gains Sadness?
You’re not going backwards. Let’s say your squat is up. Your bench is up. But your deadlift seems completely stagnant. It’s easy to get frustrated and feel like something is...
Where to Look When Training Isn't Working
Is it you or the program? If everyone in your training group is cutting their squats high, that's something you need to address as a group. If everyone else is...
Where to Look When Training Isn't Working
Is it you or the program? If everyone in your training group is cutting their squats high, that's something you need to address as a group. If everyone else is...
What’s It Like Getting Coached by TWC?
What John Flagg Found at TWC John Flagg is 42 years old, a powerlifter, and has been a strength coach for more than 20 years. When he was looking for...
What’s It Like Getting Coached by TWC?
What John Flagg Found at TWC John Flagg is 42 years old, a powerlifter, and has been a strength coach for more than 20 years. When he was looking for...
6 Things You Have No Excuse to Skip
Stop skipping the basics. Everybody wants to get stronger, recover better and make more progress. Before you start looking for something complicated, ask yourself if you're consistently doing the simple...
6 Things You Have No Excuse to Skip
Stop skipping the basics. Everybody wants to get stronger, recover better and make more progress. Before you start looking for something complicated, ask yourself if you're consistently doing the simple...
Training Around an Injury
Adjust. Train. Recover. Getting hurt doesn’t automatically mean you have to stop training, but it may mean you need to change how you train for a while. Disclaimer: I’m not...
Training Around an Injury
Adjust. Train. Recover. Getting hurt doesn’t automatically mean you have to stop training, but it may mean you need to change how you train for a while. Disclaimer: I’m not...