EMAIL COACHING LIBRARY
What’s It Like Getting Coached by TWC?
What John Flagg Found at TWC John Flagg is 42 years old, a powerlifter, and has been a strength coach for more than 20 years. When he was looking for...
What’s It Like Getting Coached by TWC?
What John Flagg Found at TWC John Flagg is 42 years old, a powerlifter, and has been a strength coach for more than 20 years. When he was looking for...
6 Things You Have No Excuse to Skip
Stop skipping the basics. Everybody wants to get stronger, recover better and make more progress. Before you start looking for something complicated, ask yourself if you're consistently doing the simple...
6 Things You Have No Excuse to Skip
Stop skipping the basics. Everybody wants to get stronger, recover better and make more progress. Before you start looking for something complicated, ask yourself if you're consistently doing the simple...
Training Around an Injury
Adjust. Train. Recover. Getting hurt doesn’t automatically mean you have to stop training, but it may mean you need to change how you train for a while. Disclaimer: I’m not...
Training Around an Injury
Adjust. Train. Recover. Getting hurt doesn’t automatically mean you have to stop training, but it may mean you need to change how you train for a while. Disclaimer: I’m not...
How bad do you want it?
Everyone has an excuse. When I first started going to Westside Barbell, I needed a job so I could support living by myself in Ohio. So I went to work...
How bad do you want it?
Everyone has an excuse. When I first started going to Westside Barbell, I needed a job so I could support living by myself in Ohio. So I went to work...
Stop Being the Smartest Person in the Room
Never stop learning 🎥 Watch the video One of the biggest mistakes coaches, gym owners, and even lifters make is thinking they've got it all figured out. If you're always the...
Stop Being the Smartest Person in the Room
Never stop learning 🎥 Watch the video One of the biggest mistakes coaches, gym owners, and even lifters make is thinking they've got it all figured out. If you're always the...
Questions Every Powerlifter Should Be Able to A...
Stop training on autopilot Most lifters can tell you what they're doing today. Very few can tell you why they're doing it. Can you explain: - Your biggest weakness?- Why...
Questions Every Powerlifter Should Be Able to A...
Stop training on autopilot Most lifters can tell you what they're doing today. Very few can tell you why they're doing it. Can you explain: - Your biggest weakness?- Why...