Roman Mustaccio’s Articles
Dynamic Effort Bench: Refined Thoughts
by Roman Mustaccio Speed benching has been the subject of much criticism in recent times- certainly the most out of any conjugate ideas. Some people say it doesn’t work, others...
Dynamic Effort Bench: Refined Thoughts
by Roman Mustaccio Speed benching has been the subject of much criticism in recent times- certainly the most out of any conjugate ideas. Some people say it doesn’t work, others...
2024 WPO PRO Championships - A New Lifter’s Per...
by Roman J. Mustaccio For the uninitiated, the WPO is the biggest meet in multi-ply powerlifting, full stop. Back in 2000, the WPO was born to bring multi-ply the grandest stage...
2024 WPO PRO Championships - A New Lifter’s Per...
by Roman J. Mustaccio For the uninitiated, the WPO is the biggest meet in multi-ply powerlifting, full stop. Back in 2000, the WPO was born to bring multi-ply the grandest stage...
Build Bigger Benches: The Secret to Stronger Fo...
by Roman Mustaccio@rpefml I wrote an article about some of the foot and ankle work I do after squat days, and in a similar vein, the forearms and wrists are very...
Build Bigger Benches: The Secret to Stronger Fo...
by Roman Mustaccio@rpefml I wrote an article about some of the foot and ankle work I do after squat days, and in a similar vein, the forearms and wrists are very...
What Nobody Tells You About Gear
by Roman Mustaccio@rpefml Powerlifting is still a pretty niche sport, and gear has become a niche of that niche (whether we want to admit that to ourselves or not, numerically it...
What Nobody Tells You About Gear
by Roman Mustaccio@rpefml Powerlifting is still a pretty niche sport, and gear has become a niche of that niche (whether we want to admit that to ourselves or not, numerically it...