#STAYHATED

We are an apparel company for passionate people who value individuality and self-expression. Our mission is to inspire and motivate others to stay true to themselves, push boundaries, and achieve their goals.

“People are going to hate you no matter what, so be yourself and Stay Hated."

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TWC STAY HATED

TWC Gear

Apparel for those who refuse to blend in or back down.

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PROGRAMS

Crush your goals with programs built for raw and equipped lifters.

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ARTICLES

Mindset, motivation, methods, training tips and more.

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PATREON

Get stronger with tailored programs and raw motivation on Patreon.

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TALES FROM THE WARMUP ROOM

Host: Anthony Oliveira
Co-Host: Roman Mustaccio

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ROMAN'S ARTICLES

All things powerlifting, training, gear, meets, and more.

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FEATURED ARTICLE:

Conjugate: A Brief Introduction

Your Starting Point for Conjugate Training Basics.

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FEATURED PROGRAM:

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ABOUT THE FOUNDER

ANTHONY OLIVEIRA

Anthony Oliveira is a distinguished powerlifting coach, gym owner, and elite powerlifter with an all-time single-ply world record squat of 1074 @ 258. His online coaching service, Trigger Warning Conjugate, is a prominent resource for hundreds of clients in the powerlifting community. Combining the Conjugate Method with his unique approach, informed by past coaches and mentors, Anthony inspires others to pursue their passions without fear of judgment or criticism.

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ANCHOR ATHLETICS & STRENGTH

Anchor Athletics and Strength is a strength and conditioning facility based in Concord, NH that is for everyone from high school athletes to those wanting to lead a strong and healthy lifestyle.

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