Trigger Warning Conjugate

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ANCHOR ATHLETICS COLLECTION

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  • Some Advice. Some Old. Some New.

    Some Advice. Some Old. Some New.

    Some technical. Some mental. All useful. Powerlifters have a habit of overcomplicating everything. We convince ourselves the answer is a special bar, a secret program, or some variation nobody else is...

    Some Advice. Some Old. Some New.

    Some technical. Some mental. All useful. Powerlifters have a habit of overcomplicating everything. We convince ourselves the answer is a special bar, a secret program, or some variation nobody else is...

  • Fix Your Bench Press With a Piece of Paper

    Fix Your Bench Press With a Piece of Paper

    Stop crashing into the bottom of every rep. Walk into any commercial gym and you'll see it immediately. They lower the bar nice and slow, then right as they get...

    Fix Your Bench Press With a Piece of Paper

    Stop crashing into the bottom of every rep. Walk into any commercial gym and you'll see it immediately. They lower the bar nice and slow, then right as they get...

  • Why Your Cambered Bar Box Squat Isn’t Carrying Over

    Why Your Cambered Bar Box Squat Isn’t Carrying ...

    Most people are using this bar completely wrong. The Giant Cambered Bar Box Squat is one of the best tools you can use for building your squat and deadlift, but only...

    Why Your Cambered Bar Box Squat Isn’t Carrying ...

    Most people are using this bar completely wrong. The Giant Cambered Bar Box Squat is one of the best tools you can use for building your squat and deadlift, but only...

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Co-Host: Roman Mustaccio

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ABOUT THE FOUNDER

ANTHONY OLIVEIRA

Anthony Oliveira is a distinguished powerlifting coach, gym owner, and elite powerlifter with an all-time single-ply world record squat of 1074 @ 258. His online coaching service, Trigger Warning Conjugate, is a prominent resource for hundreds of clients in the powerlifting community. Combining the Conjugate Method with his unique approach, informed by past coaches and mentors, Anthony inspires others to pursue their passions without fear of judgment or criticism.

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ANCHOR ATHLETICS & STRENGTH

Anchor Athletics and Strength is a strength and conditioning facility based in Concord, NH that is for everyone from high school athletes to those wanting to lead a strong and healthy lifestyle.

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