Trigger Warning Conjugate

Conjugate Power Hourat Anchor Athletics

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Trigger Warning Conjugate™ · 1-on-1 Coaching

Train withAnthony.

I am here to help you reach your strength goals. Raw or in gear, I can help you get where you want to be.

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What you get

  • Conjugate programming and guidance from one of the best in the game
  • Meet prep and attempt selection
  • Instruction on how to not just lift, but compete better
  • Weight class guidance
  • Raw or equipped, remote or in person

First meet or fifteenth, if you’re willing to put in the work, Anthony will help you get where you want to go.

How it works

  1. 01

    Apply

    Fill out the application. Tell us where you’re at and where you want to be.

  2. 02

    Talk with Anthony

    He’ll reach out directly to talk goals, schedule, and whether it’s a fit.

  3. 03

    Get to work

    You get your program and start getting stronger.

From the lifters

  • Anthony isn’t just a coach who gives you a plan and sends you on your way. He takes the time to understand your goals, your mindset, and your potential. He’ll teach you how to compete: how to make smart jumps, how to build a total, and how to train for longevity. His influence has shaped me into the lifter I am today.

    Autumn Mullen

    Raw lifter · 500 lb squat · 3+ years with TWC

  • I tore my meniscus and partially tore my ACL on my opening squat. Anthony never gave up on me. When my body pushed back, he adjusted the program. When pain showed up, he found a way to work around it, not ignore it. Just shy of six months later, I squatted within 15 lbs of my pre-injury best. I’m stronger now than I was before I got hurt.

    Ashli Cabonias

    Back on the platform after an ACL/meniscus injury

  • After a few years of ‘working out,’ TWC taught me what it really means to train. I’ve learned to push myself harder than I ever had. Anthony prescribes movements that are well thought out and have driven the growth of my squat, bench, and deadlift. He and his wife Val have been there every step of the way. If you’re serious about growing your total, or just want to get stronger, TWC is the best option out there.

    Jimmy Dean

    TWC Patreon & Anchor Athletics

Ready to get stronger?

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Anchor Athletics

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Anthony Oliveira

About the founder

Anthony Oliveira

1074 lb squat @ 258. All-time single-ply world record.

Powerlifting coach, gym owner and elite powerlifter. His online coaching service, Trigger Warning Conjugate, coaches hundreds of raw and equipped lifters. Anthony pairs the Conjugate Method with what he learned from the coaches and mentors before him, and pushes lifters to chase what they love without fear of judgment or criticism.

Read Anthony’s story
Inside Anchor Athletics & Strength

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Anchor Athletics & Strength

A strength and conditioning facility in Concord, NH. Built for everyone from high school athletes to anyone who wants to live strong and healthy.

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