TWC MENTAL MONDAY

If you can’t control It, it’s not worth your time. | #TWCMENTALMONDAY 3.25.24

If you can’t control It, it’s not worth your ti...

If you can’t control It, it’s not worth your time. Some things happen that you will never understand and don't make any sense. You have a perfect meet prep, then go...

If you can’t control It, it’s not worth your ti...

If you can’t control It, it’s not worth your time. Some things happen that you will never understand and don't make any sense. You have a perfect meet prep, then go...

Be a good warm up room person. | #TWCMENTALMONDAY 3.18.24

Be a good warm up room person. | #TWCMENTALMOND...

Be a good warm up room person. Whether you're the best lifter there, or the worst lifter there. Whether you've been handling people for 15 years, or you're doing it...

Be a good warm up room person. | #TWCMENTALMOND...

Be a good warm up room person. Whether you're the best lifter there, or the worst lifter there. Whether you've been handling people for 15 years, or you're doing it...

Create a system. | #TWCMENTALMONDAY 3.11.24

Create a system. | #TWCMENTALMONDAY 3.11.24

Create a system. In powerlifting, have systems for how you sleep, what you eat, warmup routine, the shoes you wear to train in, etc. Having a system not only helps...

Create a system. | #TWCMENTALMONDAY 3.11.24

Create a system. In powerlifting, have systems for how you sleep, what you eat, warmup routine, the shoes you wear to train in, etc. Having a system not only helps...

You will never regret this. | #TWCMENTALMONDAY 3.4.24

You will never regret this. | #TWCMENTALMONDAY ...

You will never regret this. Take the picture. Take the video. Go over and introduce yourself to someone you've been friends with on Instagram. Take the group photo. Go to...

You will never regret this. | #TWCMENTALMONDAY ...

You will never regret this. Take the picture. Take the video. Go over and introduce yourself to someone you've been friends with on Instagram. Take the group photo. Go to...

Don’t be the guy that knows all the answers. | #TWCMENTALMONDAY 2.26.24

Don’t be the guy that knows all the answers. | ...

Don’t be the guy that knows all the answers. You know the difference between a shit lifter and a great lifter? The shit lifter will tell you how they have...

Don’t be the guy that knows all the answers. | ...

Don’t be the guy that knows all the answers. You know the difference between a shit lifter and a great lifter? The shit lifter will tell you how they have...

More success = more stress. | #TWCMENTALMONDAY 2.19.24

More success = more stress. | #TWCMENTALMONDAY ...

  More success = more stress. Adversity comes with success. It's just a fact. It's something that inherently happens when you push things to the limit. So if you want to...

More success = more stress. | #TWCMENTALMONDAY ...

  More success = more stress. Adversity comes with success. It's just a fact. It's something that inherently happens when you push things to the limit. So if you want to...