TWC MENTAL MONDAY
Life is short. | #TWCMENTALMONDAY 11.18.24
Life is short. Take a second to be happy with what you're doing right now. Because it's going to go by fast. I haven't spoken about this much, but I...
Life is short. | #TWCMENTALMONDAY 11.18.24
Life is short. Take a second to be happy with what you're doing right now. Because it's going to go by fast. I haven't spoken about this much, but I...
Give yourself the day. | #TWCMENTALMONDAY 11.11.24
Give yourself the day. Appreciate the milestones. Whether that's a 4-plate bench, 2,000 pound total, 1,000 pound squat, or whatever your big milestone numbers are... take the moment. Appreciate the body...
Give yourself the day. | #TWCMENTALMONDAY 11.11.24
Give yourself the day. Appreciate the milestones. Whether that's a 4-plate bench, 2,000 pound total, 1,000 pound squat, or whatever your big milestone numbers are... take the moment. Appreciate the body...
Apply new knowledge, to old lessons. | #TWCMENT...
Apply new knowledge, to old lessons What is old becomes new again. Things are cyclical. Training, fashion, music you name it. Take powerlifting. If you're having issues, go back to...
Apply new knowledge, to old lessons. | #TWCMENT...
Apply new knowledge, to old lessons What is old becomes new again. Things are cyclical. Training, fashion, music you name it. Take powerlifting. If you're having issues, go back to...
Do you love the process? | #TWCMENTALMONDAY 10....
Do you love the process? If you're only fixated on the outcome, you're missing the mark. If you do all this work and don't get the outcome you want, it...
Do you love the process? | #TWCMENTALMONDAY 10....
Do you love the process? If you're only fixated on the outcome, you're missing the mark. If you do all this work and don't get the outcome you want, it...
Take ownership. | #TWCMENTALMONDAY 10.21.24
Take ownership. As a lifter, you want to listen to your coach and follow their advice, but they can’t be there 24/7 to keep you in check. It’s on you...
Take ownership. | #TWCMENTALMONDAY 10.21.24
Take ownership. As a lifter, you want to listen to your coach and follow their advice, but they can’t be there 24/7 to keep you in check. It’s on you...
Be careful what you say you’ll do. | #TWCMENTAL...
Be careful what you say you’ll do. Eventually, the universe is going to pull your card. Everyone's going to see if you're really about what you say or not. Are...
Be careful what you say you’ll do. | #TWCMENTAL...
Be careful what you say you’ll do. Eventually, the universe is going to pull your card. Everyone's going to see if you're really about what you say or not. Are...