TWC MENTAL MONDAY

Run towards the goal. | #TWCMENTALMONDAY 7.28.25
Run towards the goal. If all you're doing is running from something, you're going to stay stuck in a loop of negativity. Saying “I don’t want to be fat” every...
Run towards the goal. | #TWCMENTALMONDAY 7.28.25
Run towards the goal. If all you're doing is running from something, you're going to stay stuck in a loop of negativity. Saying “I don’t want to be fat” every...

Don’t Only Drink Your Own Kool-aid. | #TWCMENTA...
Don’t Only Drink Your Own Kool-aid. Some lifters get so locked into their own method — they forget there are other ways to win. This is especially true in Conjugate....
Don’t Only Drink Your Own Kool-aid. | #TWCMENTA...
Don’t Only Drink Your Own Kool-aid. Some lifters get so locked into their own method — they forget there are other ways to win. This is especially true in Conjugate....

Your Goals Are Your Goals. | #TWCMENTALMONDAY 7...
Your Goals Are Your Goals. You’ll see a lot of people quit the longer you do this. That’s just part of the game. Training partners, teammates, even people who said...
Your Goals Are Your Goals. | #TWCMENTALMONDAY 7...
Your Goals Are Your Goals. You’ll see a lot of people quit the longer you do this. That’s just part of the game. Training partners, teammates, even people who said...

Don’t get good at the wrong shit. | #TWCMENTALM...
Don’t get good at the wrong shit. Don’t get good at the wrong shit. In training, it’s easy to spend all your time on what you’re already good at, but...
Don’t get good at the wrong shit. | #TWCMENTALM...
Don’t get good at the wrong shit. Don’t get good at the wrong shit. In training, it’s easy to spend all your time on what you’re already good at, but...

Let them know. | #TWCMENTALMONDAY 6.30.25
Let them know. We’re quick to let people know when they piss us off, but slow to let them know when they make us feel good. It’s easy to react...
Let them know. | #TWCMENTALMONDAY 6.30.25
Let them know. We’re quick to let people know when they piss us off, but slow to let them know when they make us feel good. It’s easy to react...

It’s never too late. | #TWCMENTALMONDAY 6.23.25
It’s never too late. It’s never too late to find the thing that fires you up. Maybe it’s training, maybe it’s coaching, maybe it’s something completely out of left field....
It’s never too late. | #TWCMENTALMONDAY 6.23.25
It’s never too late. It’s never too late to find the thing that fires you up. Maybe it’s training, maybe it’s coaching, maybe it’s something completely out of left field....