We tend to blow things out of proportion. You think you’ll forget how to train on vacation, or you think it’s going to be the best week of your life. But most of the time, things land somewhere in the middle.
Same goes for your lifts—probably not your best ever, probably not your worst. And once you accept that, you can stop riding the emotional rollercoaster and start training like a professional.
TAKEAWAYS
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Most training sessions aren’t going to be amazing—or awful
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Stop chasing highs and avoiding lows—just keep working
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Accepting the middle ground helps you stay more consistent
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