Don’t be emotional.
When something bad happens, your initial reaction is probably to have a knee-jerk reaction. Could be in the gym, at work, in a relationship... you name it.
My advice? Take a minute to digest the situation.
For example, if your boss is all up & down your ass, your initial reaction may be to tell them to F themselves. Obviously not the right decision to make, right? Instead of telling them to F themselves, take a beat so your emotions can recalibrate.
Then make a smart play. Make the decision based on the information at hand, not the immediate emotional feedback.
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