You Won’t Get Stronger in Two Weeks

You Won’t Get Stronger in Two Weeks

Two weeks out, there’s only one way to lose.

1. Get a little faster or more confident

You can get marginally faster. You can get more confident in the movements: your setup, your commands, how the openers feel.

That’s it. That’s the upside.

2. Get hurt

That’s the other option. Testing a max in the gym, chasing a PR nobody’s going to see, adding something new because you feel good. That’s how it happens.

You won’t get stronger in two weeks

The strength is already built. Whatever you did over the last few months is what you’re walking onto the platform with. Nothing you do in the next 14 days changes that, so don’t risk it.

Follow the plan and don't do anything stupid.

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