#WORKOUTWEDNESDAY
Go Punch the Clock Deadlift Workout! | #TWCWORK...
GO PUNCH THE CLOCK DEADLIFT WORKOUT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEADLIFT DAY BLOCK PULL From 4-inch block 1 Rep Max WIDE LAT PULLDOWN 4x10...
Go Punch the Clock Deadlift Workout! | #TWCWORK...
GO PUNCH THE CLOCK DEADLIFT WORKOUT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEADLIFT DAY BLOCK PULL From 4-inch block 1 Rep Max WIDE LAT PULLDOWN 4x10...
A standard, yet brutal workout | #TWCWORKOUTWED...
A STANDARD, YET BRUTAL WORKOUT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SQUAT DAY CAMBERED BAR BOX SQUAT 8x355% + 200 lbs in chain LEG PRESS +...
A standard, yet brutal workout | #TWCWORKOUTWED...
A STANDARD, YET BRUTAL WORKOUT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SQUAT DAY CAMBERED BAR BOX SQUAT 8x355% + 200 lbs in chain LEG PRESS +...
Practice the Sport - Heavy Squat Day | #TWCWORK...
PRACTICE THE SPORT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon COMPETITION SQUAT Work up to a "first and second attempt" GOBLET SQUATS 4x12 LEG EXTENSIONS 3x20...
Practice the Sport - Heavy Squat Day | #TWCWORK...
PRACTICE THE SPORT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon COMPETITION SQUAT Work up to a "first and second attempt" GOBLET SQUATS 4x12 LEG EXTENSIONS 3x20...
Standard Squat Day Work | #TWCWORKOUTWEDNESDAY ...
STANDARD SQUAT DAY WORK ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon CAMBERED BAR BOX SQUAT 50% + 25% in chains8x3 SINGLE LEG LEG PRESS 4x12 BELT SQUAT...
Standard Squat Day Work | #TWCWORKOUTWEDNESDAY ...
STANDARD SQUAT DAY WORK ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon CAMBERED BAR BOX SQUAT 50% + 25% in chains8x3 SINGLE LEG LEG PRESS 4x12 BELT SQUAT...
SPEED SPEED SPEED | #TWCWORKOUTWEDNESDAY 6.14.23
SPEED SPEED SPEED CITY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEFICIT DEADLIFT 1-inch deficit at 45% + 25% band8x2 SNATCH GRIP RDL 4x12 GHD...
SPEED SPEED SPEED | #TWCWORKOUTWEDNESDAY 6.14.23
SPEED SPEED SPEED CITY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEFICIT DEADLIFT 1-inch deficit at 45% + 25% band8x2 SNATCH GRIP RDL 4x12 GHD...
Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23
Pump CITY at TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SECONDARY BENCH DAY FOOTBALL BAR BENCH 8x335% + 25% chain BAMBOO BAR OVERHEAD PRESS 4x15...
Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23
Pump CITY at TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SECONDARY BENCH DAY FOOTBALL BAR BENCH 8x335% + 25% chain BAMBOO BAR OVERHEAD PRESS 4x15...