#WORKOUTWEDNESDAY
Your Quads Are About to Be Screaming | #TWCWORK...
SQUAT DAY SQUAT 7x3Bow Bar 55% + 25% Chains BELT SQUAT ISO HOLDS 4x1:00 DUMBBELL STEP-UPS 4x10/each leg SISSY SQUATS 3x15 REVERSE HYPERS 2x20 ABS...
Your Quads Are About to Be Screaming | #TWCWORK...
SQUAT DAY SQUAT 7x3Bow Bar 55% + 25% Chains BELT SQUAT ISO HOLDS 4x1:00 DUMBBELL STEP-UPS 4x10/each leg SISSY SQUATS 3x15 REVERSE HYPERS 2x20 ABS...
Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24
DEADLIFT DAY 9.25.24 REVERSE STRONG BAND DEADLIFT Work to a 1 Rep Max DUMBBELL RDL 4x10 GHR 4x10 SINGLE ARM CABLE ROW 3x15 REVERSE HYPERS...
Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24
DEADLIFT DAY 9.25.24 REVERSE STRONG BAND DEADLIFT Work to a 1 Rep Max DUMBBELL RDL 4x10 GHR 4x10 SINGLE ARM CABLE ROW 3x15 REVERSE HYPERS...
Heavy overload + big pump | #TWCWORKOUTWEDNESDA...
HEAVY OVERLOAD + BIG PUMP #TWCWORKOUTWEDNESDAY REVERSE BAND BENCH 4x12 DUMBBELL BENCH 4x12 EZ CURL BAR TRICEP EXTENSION 3x15 INCLINE DUMBBELL PEC FLY 3x15 LOUIE PUSH-UPS...
Heavy overload + big pump | #TWCWORKOUTWEDNESDA...
HEAVY OVERLOAD + BIG PUMP #TWCWORKOUTWEDNESDAY REVERSE BAND BENCH 4x12 DUMBBELL BENCH 4x12 EZ CURL BAR TRICEP EXTENSION 3x15 INCLINE DUMBBELL PEC FLY 3x15 LOUIE PUSH-UPS...
Here’s a fun, straight forward one for ya! | #T...
SQUAT DAY #TWCWORKOUTWEDNESDAY BOW BAR SQUATS 7x355% + 25% Chains BELT SQUAT ISO HOLDS 4 sets of 1 minute DUMBBELL STEP-UPS 4x10 each leg SISSY SQUATS 3x15...
Here’s a fun, straight forward one for ya! | #T...
SQUAT DAY #TWCWORKOUTWEDNESDAY BOW BAR SQUATS 7x355% + 25% Chains BELT SQUAT ISO HOLDS 4 sets of 1 minute DUMBBELL STEP-UPS 4x10 each leg SISSY SQUATS 3x15...
Raw people pause that floor press! | #TWCWORKOU...
Raw people pause that floor press! FLOOR PRESS Up to a 1 Rep Max with 25% chains INCLINE PRESS 4x10 TRICEP KICKBACKS 3x15 DUMBBELL PEC DECK 3x15...
Raw people pause that floor press! | #TWCWORKOU...
Raw people pause that floor press! FLOOR PRESS Up to a 1 Rep Max with 25% chains INCLINE PRESS 4x10 TRICEP KICKBACKS 3x15 DUMBBELL PEC DECK 3x15...
Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24
Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS
Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24
Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS