DEADLIFT DAY
9.25.24
REVERSE STRONG BAND DEADLIFT
Work to a 1 Rep Max
DUMBBELL RDL
4x10
GHR
4x10
SINGLE ARM CABLE ROW
3x15
REVERSE HYPERS
3x15
ABS OF CHOICE
100 reps
9.25.24
Work to a 1 Rep Max
4x10
4x10
3x15
3x15
100 reps
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