Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24

Deadlift Day | #TWCWORKOUTWEDNESDAY 9.25.24

DEADLIFT DAY

9.25.24

 

REVERSE STRONG BAND DEADLIFT

Work to a 1 Rep Max

 

DUMBBELL RDL

4x10

 

GHR

4x10

 

SINGLE ARM CABLE ROW

3x15

 

REVERSE HYPERS

3x15

 

ABS OF CHOICE

100 reps

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