Here’s a fun, straight forward one for ya! | #TWCWORKOUTWEDNESDAY 8.21.24

August 21, 2024

SQUAT DAY

BOW BAR SQUATS

7x3
55% + 25% Chains

BELT SQUAT ISO HOLDS

4 sets of 1 minute

DUMBBELL STEP-UPS

4x10 each leg

SISSY SQUATS

3x15

REVERSE HYPERS

2x20

ABS OF CHOICE

100 reps

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