Your Quads Are About to Be Screaming | #TWCWORKOUTWEDNESDAY 10.16.24

Your Quads Are About to Be Screaming | #TWCWORKOUTWEDNESDAY 10.16.24

SQUAT DAY

SQUAT

7x3
Bow Bar 55% + 25% Chains

 

BELT SQUAT ISO HOLDS

4x1:00

 

DUMBBELL STEP-UPS

4x10/each leg

 

SISSY SQUATS

3x15

 

REVERSE HYPERS

2x20

 

ABS OF CHOICE

100 reps

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