Heavy overload + big pump | #TWCWORKOUTWEDNESDAY 9.11.24

September 11, 2024

HEAVY OVERLOAD + BIG PUMP

REVERSE BAND BENCH

4x12

DUMBBELL BENCH

4x12

EZ CURL BAR TRICEP EXTENSION

3x15

INCLINE DUMBBELL PEC FLY

3x15

LOUIE PUSH-UPS

4x20

BAND PUSHDOWNS

100 reps

Join the TWC Patreon
Join the Trigger Warning Conjugate and get exclusive content and training programs for as little as $3.50 per month.
JOIN HERE
Enjoy this content?
Grab a shirt and support us making more content in the future”
SHOP TWC APPAREL