#WORKOUTWEDNESDAY
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23
DEADLIFT DAY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon 2-Inch Block Pull (50% + 25% Band) 8x2 Hip Thrusts in Belt Squat 4x15 Cable Pull Throughs 4x15 Lat Pulldowns 4x12...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23
DEADLIFT DAY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon 2-Inch Block Pull (50% + 25% Band) 8x2 Hip Thrusts in Belt Squat 4x15 Cable Pull Throughs 4x15 Lat Pulldowns 4x12...
TWC Deadlift Builders | #WORKOUTWEDNESDAY
TWC Deadlift Builders 3X THROUGH: Single Arm KB Rows on GHD: 12 reps per armSingle Leg Glute Bridge on Med Ball: 10 reps per leg
TWC Deadlift Builders | #WORKOUTWEDNESDAY
TWC Deadlift Builders 3X THROUGH: Single Arm KB Rows on GHD: 12 reps per armSingle Leg Glute Bridge on Med Ball: 10 reps per leg