DEADLIFT DAY AT TWC
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REVERSE BAND OPPOSITE STANCE DEADLIFT
Work to a 1RM
BARBELL ROW
4x10
PALM UP CABLE ROW
4x12
BACK EXTENSION + BAND
3x15
TOES TOGETHER LEG CURL
3x15
REVERSE HYPERS
3x20
SIDE BEND ABS
3x20