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    Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23

    Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23

    May 24, 2023
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    DEADLIFT DAY AT TWC

    Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23

    ⛓️ Follow Trigger Warning Conjugate
    ⛓️ Sign up for Patreon

     

    REVERSE BAND OPPOSITE STANCE DEADLIFT

    Work to a 1RM

     

    BARBELL ROW

    4x10

     

    PALM UP CABLE ROW

    4x12

     

    BACK EXTENSION + BAND

    3x15

     

    TOES TOGETHER LEG CURL

    3x15

     

    REVERSE HYPERS

    3x20

     

    SIDE BEND ABS

    3x20

     

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