Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23

Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23

Pump CITY at TWC

Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23

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SECONDARY BENCH DAY

FOOTBALL BAR BENCH

8x3
35% + 25% chain

 

BAMBOO BAR OVERHEAD PRESS

4x15

 

DB SIDE RAISE

3x15

 

3 SET SUPERSET

Push-ups on ball: 15 reps
DB Rear Delt: 25 reps

 

3 SET SUPERSET

DB Shrugs: 12 reps
Palms-up Pull Aparts: 20 reps

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