Pump CITY at TWC
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SECONDARY BENCH DAY
FOOTBALL BAR BENCH
8x3
35% + 25% chain
BAMBOO BAR OVERHEAD PRESS
4x15
DB SIDE RAISE
3x15
3 SET SUPERSET
Push-ups on ball: 15 reps
DB Rear Delt: 25 reps
3 SET SUPERSET
DB Shrugs: 12 reps
Palms-up Pull Aparts: 20 reps