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    Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23

    Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23

    May 17, 2023
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    DEADLIFT DAY

    Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23
    ⛓️ Follow Trigger Warning Conjugate
    ⛓️ Sign up for Patreon
    2-Inch Block Pull

    (50% + 25% Band)

    8x2

    Hip Thrusts in Belt Squat

    4x15

    Cable Pull Throughs

    4x15

    Lat Pulldowns

    4x12

    Seated Plate on Chest GMs

    4x15

    Reverse Hypers

    4x20

    Be intentional with these pulls and make them technically perfect.

     

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