Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23

DEADLIFT DAY

(50% + 25% Band)

8x2

Hip Thrusts in Belt Squat

4x15

Cable Pull Throughs

4x15

Lat Pulldowns

4x12

Seated Plate on Chest GMs

4x15

Reverse Hypers

4x20

Be intentional with these pulls and make them technically perfect.

 

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