#WORKOUTWEDNESDAY
Standard Squat Day Work | #TWCWORKOUTWEDNESDAY ...
STANDARD SQUAT DAY WORK ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon CAMBERED BAR BOX SQUAT 50% + 25% in chains8x3 SINGLE LEG LEG PRESS 4x12 BELT SQUAT...
Standard Squat Day Work | #TWCWORKOUTWEDNESDAY ...
STANDARD SQUAT DAY WORK ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon CAMBERED BAR BOX SQUAT 50% + 25% in chains8x3 SINGLE LEG LEG PRESS 4x12 BELT SQUAT...
SPEED SPEED SPEED | #TWCWORKOUTWEDNESDAY 6.14.23
SPEED SPEED SPEED CITY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEFICIT DEADLIFT 1-inch deficit at 45% + 25% band8x2 SNATCH GRIP RDL 4x12 GHD...
SPEED SPEED SPEED | #TWCWORKOUTWEDNESDAY 6.14.23
SPEED SPEED SPEED CITY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEFICIT DEADLIFT 1-inch deficit at 45% + 25% band8x2 SNATCH GRIP RDL 4x12 GHD...
Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23
Pump CITY at TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SECONDARY BENCH DAY FOOTBALL BAR BENCH 8x335% + 25% chain BAMBOO BAR OVERHEAD PRESS 4x15...
Pump CITY at TWC | #TWCWORKOUTWEDNESDAY 6.7.23
Pump CITY at TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon SECONDARY BENCH DAY FOOTBALL BAR BENCH 8x335% + 25% chain BAMBOO BAR OVERHEAD PRESS 4x15...
Block & Band Deadlift Day at TWC | #TWCWORKOUTW...
BLOCK & BAND DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEADLIFT 2-inch Block + Band 1 Rep Max CABLE ROWS 4x12...
Block & Band Deadlift Day at TWC | #TWCWORKOUTW...
BLOCK & BAND DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon DEADLIFT 2-inch Block + Band 1 Rep Max CABLE ROWS 4x12...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23
DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon REVERSE BAND OPPOSITE STANCE DEADLIFT Work to a 1RM BARBELL ROW 4x10 PALM UP...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.24.23
DEADLIFT DAY AT TWC ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon REVERSE BAND OPPOSITE STANCE DEADLIFT Work to a 1RM BARBELL ROW 4x10 PALM UP...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23
DEADLIFT DAY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon 2-Inch Block Pull (50% + 25% Band) 8x2 Hip Thrusts in Belt Squat 4x15 Cable Pull Throughs 4x15 Lat Pulldowns 4x12...
Deadlift Day at TWC | #TWCWORKOUTWEDNESDAY 5.17.23
DEADLIFT DAY ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon 2-Inch Block Pull (50% + 25% Band) 8x2 Hip Thrusts in Belt Squat 4x15 Cable Pull Throughs 4x15 Lat Pulldowns 4x12...