One of my personal favorites for a main movement. | #TWCWORKOUTWEDNESDAY 3.6.24

One of my personal favorites for a main movement. | #TWCWORKOUTWEDNESDAY 3.6.24

One of my personal favorites for a main movement. | #TWCWORKOUTWEDNESDAY 3.6.24

One of my personal favorites for a main movement. If you are an equipped lifter, toss on your full kit.

DEADLIFT DAY

2" BLOCK PULL

Work up to a 1 Rep Max

 

SEATED GOOD MORNINGS

4x12

 

WIDE-GRIP CABLE ROW

3x15

 

KB SWINGS

4x15

 

ELEVATED TOE DB RDL

3x15

 

REVERSE HYPERS

4x20

 

SIDE BEND ABS

4x20

 

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