SECONDARY BENCH DAY
FOOTBALL BAR BENCH
9x3
45% + 25% chain
STANDING OVERHEAD PRESS
4x10
3 SET SUPERSET
Cable Side Raise: 15 reps
DB Rear Delt: 20 reps
BAND PULL APARTS ON BENCH
4x20
SINGLE ARM PUSHDOWN
4x20
PALM-UP PULL APARTS
100 reps
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