A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.10.24

A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.10.24

 

A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.3.24

RACK PULL

Pin 2 Rack Pull up to a 2 Rep Max

 

SNATCH-GRIP RACK PULL

3x8

 

ONE ARM CABLE ROW

3x12

 

BAND FACE PULL

3x20

 

HAM CURL DROP SET: 2X

10, 12, 15, 20, 25

 

REVERSE HYPERS

2x25

 

LOOKING FOR AN OFF-SEASON POWERLIFTING PROGRAM?

More Muscle Powerlifting Program

👉 Get Block 1 for Free Here

Back to blog

Ways to support TWC:

  • Join the TWC Patreon

    Join the Trigger Warning Conjugate and get exclusive content and training programs for as little as $3.50 per month.

    JOIN HERE 

  • Enjoy this content?

    Grab a shirt and support us making more content in the future”

    SHOP TWC APPAREL