The first week of a squat wave is always a blast 🤘 | #TWCWORKOUTWEDNESDAY 2.14.24

SQUAT DAY

Here’s our latest squat-centric routine designed to challenge even the most seasoned powerlifters. This session packs a punch with bow bar box squats loaded with chains, high-volume leg presses, and a series of grueling leg workouts to push your limits.

 

BOW BAR BOX SQUAT

 

LEG PRESS

 

SISSY SQUATS

 

KB FRONT RACK GOBLET SQUATS

 

LEG EXTENSIONS

 

REVERSE HYPERS

 

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