Rear Delt / Tricep Brutality.
This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re rear delts and triceps will be smoooked 💨
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This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re rear delts and triceps will be smoooked 💨
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