Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNESDAY 11.29.23

Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNESDAY 11.29.23

 

Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNESDAY 11.29.23

Rear Delt / Tricep Brutality.

This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re rear delts and triceps will be smoooked 💨

 

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