#WORKOUTWEDNESDAY
Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24
Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS
Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24
Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS
Think of this as a day of practice. | #TWCWORKO...
THINK OF TODAY AS PRACTICE. Work your warm ups as you would at a meet and make sure to take your squats to a competition standard. SQUAT Competition free...
Think of this as a day of practice. | #TWCWORKO...
THINK OF TODAY AS PRACTICE. Work your warm ups as you would at a meet and make sure to take your squats to a competition standard. SQUAT Competition free...
Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...
SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...
Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...
SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...
Reverse Band Triples. | #TWCWORKOUTWEDNESDAY 4....
REVERSE BAND TRIPLES. REVERSE BAND BENCH PRESS Work up with sets of 5 until they get moderately heavy and then move to triples to a top set. CLOSE-GRIP BENCH...
Reverse Band Triples. | #TWCWORKOUTWEDNESDAY 4....
REVERSE BAND TRIPLES. REVERSE BAND BENCH PRESS Work up with sets of 5 until they get moderately heavy and then move to triples to a top set. CLOSE-GRIP BENCH...
Mastering Max Lifts Without Missing. | #TWCWORK...
Mastering Max Lifts Without Missing You never want to take a max lift and miss. You also don’t want to not take one when you could have gotten in. Finding...
Mastering Max Lifts Without Missing. | #TWCWORK...
Mastering Max Lifts Without Missing You never want to take a max lift and miss. You also don’t want to not take one when you could have gotten in. Finding...
This one is brutal but fun. | #TWCWORKOUTWEDNES...
SQUAT DAY This one is brutal but fun. CAMBERED BAR BOX SQUAT 5x550% + 25% chainRaw folks = no box LEG PRESS 4x12 REVERSE LUNGE + DB 3x12...
This one is brutal but fun. | #TWCWORKOUTWEDNES...
SQUAT DAY This one is brutal but fun. CAMBERED BAR BOX SQUAT 5x550% + 25% chainRaw folks = no box LEG PRESS 4x12 REVERSE LUNGE + DB 3x12...