This one is brutal but fun. | #TWCWORKOUTWEDNESDAY 3.13.24

This one is brutal but fun. | #TWCWORKOUTWEDNESDAY 3.13.24

This one is brutal but fun. | #TWCWORKOUTWEDNESDAY 3.13.24

SQUAT DAY

This one is brutal but fun.

CAMBERED BAR BOX SQUAT 

5x5
50% + 25% chain
Raw folks = no box

 

LEG PRESS

4x12

 

REVERSE LUNGE + DB

3x12

 

ELEVATED HEEL GOBLET SQUATS

4x12

 

SINGLE LEG LEG EXTENSIONS

3x20

 

REVERSE HYPER

4x20

 

 

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