#WORKOUTWEDNESDAY

TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 3.26.25

TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 3.26.25

DEADLIFT DAY TWC WORKOUT WEDNESDAY DEFICIT DEADLIFT 1-inch Deficit: 75% for 7x2   SNATCH GRIP ROWS ON GHD 4x10   SINGLE LEG LEG CURLS 4x15   DUMBBELL RDL 3x15  ...

TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 3.26.25

DEADLIFT DAY TWC WORKOUT WEDNESDAY DEFICIT DEADLIFT 1-inch Deficit: 75% for 7x2   SNATCH GRIP ROWS ON GHD 4x10   SINGLE LEG LEG CURLS 4x15   DUMBBELL RDL 3x15  ...

Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25

Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25

SQUAT DAY. BOW BAR BACK SQUAT 55% + 25% chain8x2   NARROW BELT SQUAT MARCHES 4x45 seconds   GOBLET SQUAT W/ BAND AROUND KNEES 3x15   DUMBBELL SPLIT SQUAT 3x15...

Squat Day. | #TWCWORKOUTWEDNESDAY 2.12.25

SQUAT DAY. BOW BAR BACK SQUAT 55% + 25% chain8x2   NARROW BELT SQUAT MARCHES 4x45 seconds   GOBLET SQUAT W/ BAND AROUND KNEES 3x15   DUMBBELL SPLIT SQUAT 3x15...

Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25

Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25

LOTS OF VOLUME. REVERSE GRIP BAMBOO BAR 4x15   CLOSE GRIP BAMBOO BAR 2x20   SEATED DUMBBELL OVERHEAD PRESS 4x15   SEATED DUMBBELL REAR DELT 3x20   CABLE SIDE RAISE...

Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25

LOTS OF VOLUME. REVERSE GRIP BAMBOO BAR 4x15   CLOSE GRIP BAMBOO BAR 2x20   SEATED DUMBBELL OVERHEAD PRESS 4x15   SEATED DUMBBELL REAR DELT 3x20   CABLE SIDE RAISE...

Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25

Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25

DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2   ELEVATED TOE RDL 4x12   KETTLEBELL SWINGS 3x15   LOW CABLE ROW 4x12   WIDE LAT PULLDOWN 3x15   REVERSE HYPERS...

Deadlift Day. | #TWCWORKOUTWEDNESDAY 1.29.25

DEADLIFT DAY 1-ICH DEFICIT DEADLIFT 70% for 8x2   ELEVATED TOE RDL 4x12   KETTLEBELL SWINGS 3x15   LOW CABLE ROW 4x12   WIDE LAT PULLDOWN 3x15   REVERSE HYPERS...

Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12.4.24

Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....

TIME FOR RACK PULLS. Brought to you by my dude Levi   PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...

Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12....

TIME FOR RACK PULLS. Brought to you by my dude Levi   PIN 2 RACK PULL Work up to a 1 Rep Max SNATCH GRIP ROW 4x12 GHD 4x12 KB...

One of My Favorite Bench Variations. | #TWCWORKOUTWEDNESDAY 11.20.24

One of My Favorite Bench Variations. | #TWCWORK...

One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max   BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60%   DECLINE DUMBBELL BENCH...

One of My Favorite Bench Variations. | #TWCWORK...

One of My Favorite Bench Variations. STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S) Work to 1 Rep Max   BANDS OFF, CLOSE-GRIP AMRAP BENCH Work at 60%   DECLINE DUMBBELL BENCH...