#WORKOUTWEDNESDAY
A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.10.24
 RACK PULL Pin 2 Rack Pull up to a 2 Rep Max  SNATCH-GRIP RACK PULL 3x8  ONE ARM CABLE ROW 3x12  BAND FACE PULL 3x20  ...
A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.10.24
 RACK PULL Pin 2 Rack Pull up to a 2 Rep Max  SNATCH-GRIP RACK PULL 3x8  ONE ARM CABLE ROW 3x12  BAND FACE PULL 3x20  ...
Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24
 SECONDARY BENCH DAY FOOTBALL BAR BENCH 9x345% + 25% chain  STANDING OVERHEAD PRESS 4x10  3 SET SUPERSET Cable Side Raise: 15 repsDB Rear Delt: 20 reps  ...
Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24
 SECONDARY BENCH DAY FOOTBALL BAR BENCH 9x345% + 25% chain  STANDING OVERHEAD PRESS 4x10  3 SET SUPERSET Cable Side Raise: 15 repsDB Rear Delt: 20 reps  ...
Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNES...
 Rear Delt / Tricep Brutality. This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re...
Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNES...
 Rear Delt / Tricep Brutality. This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re...
WPO IS THIS SATURDAY 11/4 | 11.1.23
WPO IS THIS SATURDAY 11/4 I'm very excited to get moving because this prep has been a shit show. Personal stuff, the elbow injury, etc. BUT I wanted to put...
WPO IS THIS SATURDAY 11/4 | 11.1.23
WPO IS THIS SATURDAY 11/4 I'm very excited to get moving because this prep has been a shit show. Personal stuff, the elbow injury, etc. BUT I wanted to put...
Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 1...
THOSE BANDS ARE BRUTAL. ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon  DEADLIFT DAY DEADLIFT + DOUBLE MONSTER BANDS Up to a 1RM  NEUTRAL GRIP BAR ROWS 4x12...
Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 1...
THOSE BANDS ARE BRUTAL. ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon  DEADLIFT DAY DEADLIFT + DOUBLE MONSTER BANDS Up to a 1RM  NEUTRAL GRIP BAR ROWS 4x12...
Crush Your Lower Body ⛓️ | #TWCWORKOUTWEDNESDAY...
⛓️ THE NHIGHT CREW TRAINING VLOG ⛓️ *Exclusive to Trigger Warning Patreon app - sign up here for as little as $3.50 per month NHIGHT CREW VLOGS are an inside-look at...
Crush Your Lower Body ⛓️ | #TWCWORKOUTWEDNESDAY...
⛓️ THE NHIGHT CREW TRAINING VLOG ⛓️ *Exclusive to Trigger Warning Patreon app - sign up here for as little as $3.50 per month NHIGHT CREW VLOGS are an inside-look at...