#WORKOUTWEDNESDAY
Here’s a fun, straight forward one for ya! | #T...
SQUAT DAY #TWCWORKOUTWEDNESDAY BOW BAR SQUATS 7x355% + 25% Chains BELT SQUAT ISO HOLDS 4 sets of 1 minute DUMBBELL STEP-UPS 4x10 each leg SISSY SQUATS 3x15...
Here’s a fun, straight forward one for ya! | #T...
SQUAT DAY #TWCWORKOUTWEDNESDAY BOW BAR SQUATS 7x355% + 25% Chains BELT SQUAT ISO HOLDS 4 sets of 1 minute DUMBBELL STEP-UPS 4x10 each leg SISSY SQUATS 3x15...
Raw people pause that floor press! | #TWCWORKOU...
Raw people pause that floor press! FLOOR PRESS Up to a 1 Rep Max with 25% chains INCLINE PRESS 4x10 TRICEP KICKBACKS 3x15 DUMBBELL PEC DECK 3x15...
Raw people pause that floor press! | #TWCWORKOU...
Raw people pause that floor press! FLOOR PRESS Up to a 1 Rep Max with 25% chains INCLINE PRESS 4x10 TRICEP KICKBACKS 3x15 DUMBBELL PEC DECK 3x15...
Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24
Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS
Fun squat day. | #TWCWORKOUTWEDNESDAY 6.5.24
Fun squat day. CAMBERED BAR BOX SQUAT 8x350% + 25% Band DUMBBELL SPLIT SQUATS 4x10 HINDU SQUAT 3x15 REVERSE HYPERS 3x15 ABS OF CHOICE 3x15 ➢ MORE WORKOUTS
Think of this as a day of practice. | #TWCWORKO...
THINK OF TODAY AS PRACTICE. Work your warm ups as you would at a meet and make sure to take your squats to a competition standard. SQUAT Competition free...
Think of this as a day of practice. | #TWCWORKO...
THINK OF TODAY AS PRACTICE. Work your warm ups as you would at a meet and make sure to take your squats to a competition standard. SQUAT Competition free...
Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...
SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...
Secondary Bench Day. | #TWCWORKOUTWEDNESDAY 4.2...
SECONDARY BENCH DAY. This is a little trick. If you jump your band tension up, but take a few sets and reps out, you can feel VERY snappy the following...
Reverse Band Triples. | #TWCWORKOUTWEDNESDAY 4....
REVERSE BAND TRIPLES. REVERSE BAND BENCH PRESS Work up with sets of 5 until they get moderately heavy and then move to triples to a top set. CLOSE-GRIP BENCH...
Reverse Band Triples. | #TWCWORKOUTWEDNESDAY 4....
REVERSE BAND TRIPLES. REVERSE BAND BENCH PRESS Work up with sets of 5 until they get moderately heavy and then move to triples to a top set. CLOSE-GRIP BENCH...