#WORKOUTWEDNESDAY
One of my personal favorites for a main movemen...
One of my personal favorites for a main movement. If you are an equipped lifter, toss on your full kit. DEADLIFT DAY 2" BLOCK PULL Work up to a 1 Rep...
One of my personal favorites for a main movemen...
One of my personal favorites for a main movement. If you are an equipped lifter, toss on your full kit. DEADLIFT DAY 2" BLOCK PULL Work up to a 1 Rep...
The first week of a squat wave is always a blas...
SQUAT DAY Here’s our latest squat-centric routine designed to challenge even the most seasoned powerlifters. This session packs a punch with bow bar box squats loaded with chains, high-volume leg...
The first week of a squat wave is always a blas...
SQUAT DAY Here’s our latest squat-centric routine designed to challenge even the most seasoned powerlifters. This session packs a punch with bow bar box squats loaded with chains, high-volume leg...
A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.10.24
RACK PULL Pin 2 Rack Pull up to a 2 Rep Max SNATCH-GRIP RACK PULL 3x8 ONE ARM CABLE ROW 3x12 BAND FACE PULL 3x20 ...
A back BURNER 🔥 | #TWCWORKOUTWEDNESDAY 1.10.24
RACK PULL Pin 2 Rack Pull up to a 2 Rep Max SNATCH-GRIP RACK PULL 3x8 ONE ARM CABLE ROW 3x12 BAND FACE PULL 3x20 ...
Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24
SECONDARY BENCH DAY FOOTBALL BAR BENCH 9x345% + 25% chain STANDING OVERHEAD PRESS 4x10 3 SET SUPERSET Cable Side Raise: 15 repsDB Rear Delt: 20 reps ...
Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24
SECONDARY BENCH DAY FOOTBALL BAR BENCH 9x345% + 25% chain STANDING OVERHEAD PRESS 4x10 3 SET SUPERSET Cable Side Raise: 15 repsDB Rear Delt: 20 reps ...
Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNES...
Rear Delt / Tricep Brutality. This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re...
Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNES...
Rear Delt / Tricep Brutality. This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re...
WPO IS THIS SATURDAY 11/4 | 11.1.23
WPO IS THIS SATURDAY 11/4 I'm very excited to get moving because this prep has been a shit show. Personal stuff, the elbow injury, etc. BUT I wanted to put...
WPO IS THIS SATURDAY 11/4 | 11.1.23
WPO IS THIS SATURDAY 11/4 I'm very excited to get moving because this prep has been a shit show. Personal stuff, the elbow injury, etc. BUT I wanted to put...