#WORKOUTWEDNESDAY

Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24

Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24

  SECONDARY BENCH DAY FOOTBALL BAR BENCH 9x345% + 25% chain   STANDING OVERHEAD PRESS 4x10   3 SET SUPERSET Cable Side Raise: 15 repsDB Rear Delt: 20 reps  ...

Welcome to Pump City | #TWCWORKOUTWEDNESDAY 1.3.24

  SECONDARY BENCH DAY FOOTBALL BAR BENCH 9x345% + 25% chain   STANDING OVERHEAD PRESS 4x10   3 SET SUPERSET Cable Side Raise: 15 repsDB Rear Delt: 20 reps  ...

Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNESDAY 11.29.23

Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNES...

  Rear Delt / Tricep Brutality. This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re...

Rear Delt / Tricep Brutality| #TWCWORKOUTWEDNES...

  Rear Delt / Tricep Brutality. This is a great finisher for your secondary bench day. Alternate 5 reps 3x and that equals one set. Do that 3x and you’re...

WPO IS THIS SATURDAY 11/4 | 11.1.23

WPO IS THIS SATURDAY 11/4 | 11.1.23

WPO IS THIS SATURDAY 11/4 I'm very excited to get moving because this prep has been a shit show. Personal stuff, the elbow injury, etc. BUT I wanted to put...

WPO IS THIS SATURDAY 11/4 | 11.1.23

WPO IS THIS SATURDAY 11/4 I'm very excited to get moving because this prep has been a shit show. Personal stuff, the elbow injury, etc. BUT I wanted to put...

Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 10.4.23

Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 1...

THOSE BANDS ARE BRUTAL. ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon   DEADLIFT DAY DEADLIFT + DOUBLE MONSTER BANDS Up to a 1RM   NEUTRAL GRIP BAR ROWS 4x12...

Those bands are BRUTAL | #TWCWORKOUTWEDNESDAY 1...

THOSE BANDS ARE BRUTAL. ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon   DEADLIFT DAY DEADLIFT + DOUBLE MONSTER BANDS Up to a 1RM   NEUTRAL GRIP BAR ROWS 4x12...

Crush Your Lower Body ⛓️ | #TWCWORKOUTWEDNESDAY 9.6.23

Crush Your Lower Body ⛓️ | #TWCWORKOUTWEDNESDAY...

⛓️ THE NHIGHT CREW TRAINING VLOG ⛓️ *Exclusive to Trigger Warning Patreon app - sign up here for as little as $3.50 per month NHIGHT CREW VLOGS are an inside-look at...

Crush Your Lower Body ⛓️ | #TWCWORKOUTWEDNESDAY...

⛓️ THE NHIGHT CREW TRAINING VLOG ⛓️ *Exclusive to Trigger Warning Patreon app - sign up here for as little as $3.50 per month NHIGHT CREW VLOGS are an inside-look at...

Go Punch the Clock Deadlift Workout! | #TWCWORKOUTWEDNESDAY 7.26.23

Go Punch the Clock Deadlift Workout! | #TWCWORK...

GO PUNCH THE CLOCK DEADLIFT WORKOUT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon   DEADLIFT DAY BLOCK PULL From 4-inch block 1 Rep Max   WIDE LAT PULLDOWN 4x10...

Go Punch the Clock Deadlift Workout! | #TWCWORK...

GO PUNCH THE CLOCK DEADLIFT WORKOUT ⛓️ Follow Trigger Warning Conjugate⛓️ Sign up for Patreon   DEADLIFT DAY BLOCK PULL From 4-inch block 1 Rep Max   WIDE LAT PULLDOWN 4x10...