DEADLIFT DAY
TWC WORKOUT WEDNESDAY
DEFICIT DEADLIFT
1-inch Deficit: 75% for 7x2
SNATCH GRIP ROWS ON GHD
4x10
SINGLE LEG LEG CURLS
4x15
DUMBBELL RDL
3x15
KB SWING
2x20
3 SET SUPERSET
Reverse Hyper: 15 reps
Lat Pulldowns: 15 reps
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