One of My Favorite Bench Variations. | #TWCWORKOUTWEDNESDAY 11.20.24

One of My Favorite Bench Variations. | #TWCWORKOUTWEDNESDAY 11.20.24

One of My Favorite Bench Variations. | #TWCWORKOUTWEDNESDAY 11.6.24

One of My Favorite Bench Variations.

STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S)

Work to 1 Rep Max

 

BANDS OFF, CLOSE-GRIP AMRAP BENCH

Work at 60%

 

DECLINE DUMBBELL BENCH PRESS

3x12

 

TATE PRESS

3x15

 

BAND PUSHDOWNS

100 reps

 

ABS OF CHOICE

3x15

 

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