One of My Favorite Bench Variations.
STRAIGHT BAR BENCH PRESS (DOUBLED MINI'S)
Work to 1 Rep Max
BANDS OFF, CLOSE-GRIP AMRAP BENCH
Work at 60%
DECLINE DUMBBELL BENCH PRESS
3x12
TATE PRESS
3x15
BAND PUSHDOWNS
100 reps
ABS OF CHOICE
3x15
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