Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12.4.24

Time for Rack Pulls. | #TWCWORKOUTWEDNESDAY 12.4.24

TIME FOR RACK PULLS.

Brought to you by my dude Levi

 

PIN 2 RACK PULL

Work up to a 1 Rep Max

SNATCH GRIP ROW

4x12

GHD

4x12

KB SWING

3x15

BAND LEG CURL

4x25

REVERSE HYPER

3x20

LEG LIFTS

100 reps
 

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