Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25

Lots of Volume. | #TWCWORKOUTWEDNESDAY 2.5.25

LOTS OF VOLUME.

REVERSE GRIP BAMBOO BAR

4x15

 

CLOSE GRIP BAMBOO BAR

2x20

 

SEATED DUMBBELL OVERHEAD PRESS

4x15

 

SEATED DUMBBELL REAR DELT

3x20

 

CABLE SIDE RAISE

3x20

 

ROPE SLAMS

3x20

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