SQUAT DAY.
BOW BAR BACK SQUAT
55% + 25% chain
8x2
NARROW BELT SQUAT MARCHES
4x45 seconds
GOBLET SQUAT W/ BAND AROUND KNEES
3x15
DUMBBELL SPLIT SQUAT
3x15
TOES FORWARD LEG EXTENSION
2x20
REVERSE HYPERS
4x20
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