TWC Deadlift Builders | #WORKOUTWEDNESDAY

TWC Deadlift Builders | #WORKOUTWEDNESDAY

 

TWC Deadlift Builders

TWC Deadlift Builders

3X THROUGH:

Single Arm KB Rows on GHD: 12 reps per arm
Single Leg Glute Bridge on Med Ball: 10 reps per leg 

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