TWC Deadlift Builders
3X THROUGH:
Single Arm KB Rows on GHD: 12 reps per arm
Single Leg Glute Bridge on Med Ball: 10 reps per leg
TWC Deadlift Builders | #WORKOUTWEDNESDAY
Single Arm KB Rows on GHD: 12 reps per arm
Single Leg Glute Bridge on Med Ball: 10 reps per leg