TWC Deadlift Builders | #WORKOUTWEDNESDAY

TWC Deadlift Builders | #WORKOUTWEDNESDAY

 

TWC Deadlift Builders

TWC Deadlift Builders

3X THROUGH:

Single Arm KB Rows on GHD: 12 reps per arm
Single Leg Glute Bridge on Med Ball: 10 reps per leg 

Back to blog

Ways to support TWC:

  • Join the TWC Patreon

    Join the Trigger Warning Conjugate and get exclusive content and training programs for as little as $3.50 per month.

    JOIN HERE 

  • Enjoy this content?

    Grab a shirt and support us making more content in the future”

    SHOP TWC APPAREL