Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 4.9.25

Heavy Bench Day. | #TWCWORKOUTWEDNESDAY 4.9.25

HEAVY BENCH DAY

FLOOR PRESS

2 Rep Max
Football Bar, 2 Chains

 

DUMBBELL ROLLBACKS

8x8

 

V-BAR PUSHDOWNS

4x12

 

INCLINE DUMBBELL PEC FLY

3x15

 

CHAOS PUSH-UPS

3x20

 

PALMS UP PULL APARTS

2x50

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