PUMP CITY
FOOTBALL BAR REVERSE BAND
Work up to a 1 Rep Max
DUMBBELL BENCH PRESS
4x12
DUMBBELL ROLLBACKS
4x15
4 SET SUPERSET
Push-ups on DB Handles: 12 reps
Band Pec Fly: 20 reps
V-BAR PUSHDOWNS
4x15
SINGLE ARM BAND PUSHDOWNS
2x50
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