TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 5.7.25

TWC Deadlift Day. | #TWCWORKOUTWEDNESDAY 5.7.25

DEADLIFT DAY

PIN RACK PULL

Work up to a 1 Rep Max

 

BARBELL ROW

4x10

 

3 SET SUPERSET

Kettlebell Swings: 15 reps
Band Leg Curls: 25 reps

 

REVERSE HYPERS

4x25

 

GHD SIT-UPS

4x20

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