80% Accessories. 20% Main Movement.
This doesn't apply to just conjugate and training. It's true elsewhere too.
People want to post their big lifts, not their reverse hypers. If you bought a house, you want to post a picture of the house.
The way successful people got to that house or big moment is all of the little things along the way. They got to the house because they saved their money, built their credit, and did their research.
Powerlifting crosses the line between lifting and normal life all the time. The 20% big moment happens because of the 80%.
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