Give yourself the day.
Appreciate the milestones. Whether that's a 4-plate bench, 2,000 pound total, 1,000 pound squat, or whatever your big milestone numbers are... take the moment.
Appreciate the body of work you put in to reach that milestone. Congratulate yourself. Yes, there's still work to be done, you're not stopping, and you're going to keep going.
Give yourself the pat on the back you deserve before moving on.
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