Saying you want it isn’t enough.
You have to make actionable changes in order to elevate to the next level.
Emma’s squat wasn’t there yet. She could hold her own on the bench and deadlift, but her squat still needed work. We gave her a few pointers, then stepped back to watch her progress. While we coach her and see her in the gym, she isn’t part of our direct training group.
But over the last 6-8 weeks, Emma has made some serious lifestyle changes—both in her training and her mindset. She’s pushed herself to a whole new level. That’s why we invited her to train with us full-time.
She’s proven that she wants to improve and that she’s willing to do whatever it takes to get better.
Moral of the story? If you want to be taken seriously and go to the next level, make actionable changes in what you do.
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