Sit with it.
It's okay to sit with the sadness, confusion, anxiety or whatever you have going on.
You're not going to figure everything out all the way right in that moment. And that's okay. If you have a shitty training day, an injury, or a fight with a loved one, you want to figure out why it happened right away, right?
My suggestion? Take a beat.
Sit with whatever you have going on, process it, then move forward.
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