Take ownership.
As a lifter, you want to listen to your coach and follow their advice, but they can’t be there 24/7 to keep you in check. It’s on you to make the right choices at home—like getting enough protein, enough water, and getting enough sleep.
So, ask yourself: what are you doing outside of the gym to get better? Are you doing the boring stuff that can really make a difference?
Taking personal ownership is key to leveling up your performance. If you're prepared outside the gym, you’ll crush it inside of the gym. Remember, it’s the little things that add up and separate the good lifters from the great ones.
Step up, take responsibility, and take ownership.
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