There’s always something you can work on.
Training is going to have its UPS and DOWNS. It's just the nature of the beast.
But whether you're up or down, you always have the opportunity to work on yourself to get better.
If your bench has been looking like shit, take some time and work on some mobility, write down what you're eating, or go to bed earlier.
If you can stack these little wins, you eventually will break through to the other side.
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