Recover faster with Sled Drags
Sled drags have been around forever because they work.
You don't need a complicated program. Throw a few plates on the sled and start walking.
The goal isn't to destroy yourself, it's to get blood flowing through your legs and lower back so you can recover, move better, and be ready for your next training session.
Another great time to utilize sled drags is after a meet... exactly for this reason.
How to use them
Most of the time, sled drags are used as restorative work rather than a main strength movement.
That said, they can absolutely become your primary lower body exercise if needed, replacing heavy squats or deadlifts for a session.
The sled isn't only for your legs. You can attach straps or handles and perform tricep extensions or other upper body movements.
Simple. Safe. Effective.
