The strongest system you think you don’t understand
When lifters first see Westside Barbell, they think it’s madness—bands, chains, box squats, specialty bars, and endless variations. From the outside, it looks like chaos.
But here’s the truth: the “randomness” is part of a disciplined system. Every variation has a purpose. Every exercise addresses a weakness. The method rotates movements to prevent stagnation and build strength where it’s needed most.
Conjugate isn’t chaos—it’s structure. It’s one of the most disciplined systems ever created, producing some of the strongest lifters in the world. The key is simple: ask the right people the right questions, and then actually listen to what they teach you.
👉 Want a deeper dive into how it all works? Check out Conjugate: A Brief Introduction
