^^ Full video available on my Patreon
NO brace. Had the MRI. Cleared to do some pressing.
Even though I've been cleared to do some pressing, I have to be pretty careful with it. I've been doing a lot of reverse band pressing, single-ply shirt work, and I was also able to deadlift.
ALL IN ALL, THINGS HAVE BEEN TURNING FOR THE BETTER.
^^ 325x5 and 375x5 on the reverse band
Things I'm hyperaware and conscious of right now:
- The loading of the tricep
- The angle
- How far I'm taking my bench press
- How much I'm pushing
Want to know EXACTLY what I've been doing?
Sign up for my Patreon membership for $3.50 per month.
SIGN UP HERE →
Not only will that get you access to exactly what I've been doing, but it will also give you insight into the entire training group. I have athletes with different weaknesses and in different phases of their meet prep.
