Switch It Up: Light Weights, Big Pump 🔥
Sometimes in Conjugate training, we get hung up on always adding more weight. But there’s value in dialing it back and still forcing a serious stimulus.
Try this simple ladder routine:
10 Lateral Raises, 10 Rear Delts, 15 Lateral Raises, 15 Rear Delts, and 20 Band Pull Aparts. It delivers an insane pump, builds conditioning, and lets you work hard without the heavy load. This approach keeps your muscles guessing and your training fresh.
Give this routine a try and see how a lighter approach can still pack a punch.
